2024 christmas etiquette edition

HAPPY HOLIDAYS: HONORING YOUR INNER LIGHT!

December 8, 2024Written By: Serene Grace Happy Holidays! As I reflect on this past year and prepare to share my thoughts, I find it challenging to put into words the complexities of 2024. It has been a year that tested my optimism and faith as both a woman and a human being in profound and unexpected ways. Professionally, I’ve observed a world shifting so rapidly that it often feels impossible for people to fully process or adapt to the waves of positive and negative changes surrounding them. Personally, 2024 brought numerous transformative experiences that pushed me to confront and reconcile the dualities within myself—the balance between light and shadow, challenges, and growth. These trials stretched my spirit but also led to deeper healing than I could have anticipated. Life, as always, has its way of delivering surprises, some of which turn out to be blessings in disguise, depending on how we choose to perceive them. At the start of 2024, I continued my work as a Transformation-Intuitive Life Coach while embarking on an exciting new venture—a podcast on Bold Brave TV called “Your Inner Light with Serene Grace.” Through this show, I’ve had the privilege of hosting a variety of guests and experts who share their insights on empowerment, etiquette, and spirituality. This project has been a shining new chapter in my journey, allowing me to spread messages of love, hope, and strength to an even wider audience. In addition, I proudly wrapped up the second season of my other podcast, “Shining Bright with Serene Grace,” on Voice America Internet-Talk Live Radio. Producing this show has been a deeply fulfilling experience and a significant steppingstone into the world of broadcasting. As 2024 unfolded, I also settled into my new apartment—a refreshing change after spending four years in my previous home during the pandemic. The transition has brought a renewed sense of energy and joy to my daily life. One of the most rewarding highlights of the year has been the incredible connections I’ve made during my travels, both near and far. These interactions introduced me to remarkable people who later became friends and even guests on my new podcast. Meeting new people and building meaningful, lifelong connections continues to be one of the greatest joys of my journey. There were some unexpected challenges this year that tested my faith and resilience as both a woman and a human being. First, witnessing the increasing reversals of women’s rights and recognition, both in the U.S. and globally, has been deeply unsettling. As a woman, I have always admired the trailblazers of the past century—those courageous women who sacrificed so much, driven by their grit, strength, and perseverance, to advance women’s rights. It feels as though we’ve forgotten or taken for granted the legacies they built, legacies that brought greater equality, respect, and honor to women in society. Over generations, both young and old, it seems the road ahead will be even more challenging as we strive to preserve and expand these rights in the next five years. Yet, we have no choice but to stand united and unafraid, ready to break barriers and become the next generation of trailblazers, continuing the work of progress with strength and determination. Secondly, in the spring of 2024, I faced an unexpected health challenge—a bone infection in my jaw that impacted some of my teeth and required oral surgery. Thankfully, I was blessed with an exceptional oral surgeon who took on my case and delivered outstanding results, saving my teeth and restoring my health. Lastly, my hometown of Augusta, Georgia, was devastated by Hurricane Helene. Within just five hours, the storm destroyed 70–80% of our trees, and the debris caused 90% of the town’s infrastructure to fail, leaving us in the dark or without certain services for over a month. Even now, Augusta is in recovery mode, and it will take years to repair the extensive damage. This hurricane is considered the worst natural disaster in our town’s history, leaving a lasting mark on our community. Despite these challenges, I remain hopeful and committed to facing whatever lies ahead with courage and resilience. I want to remind women, like me, never to lose sight of their inner light—that beautiful, divine spark within each of us, deeply connected to the sacred feminine energy of the universe. As I step into 2025, I am embracing a journey of self-redefinition, strengthening my connection to my authentic, higher self. Growth and healing are ongoing processes, and I continue to nurture and transform certain aspects of myself. In this lifetime, we never truly stop healing or learning, and it’s this continual evolution that makes the human experience so enriching.I move forward with optimism, embracing the role of being an instrument of hope and strength. With a little sparkle of enlightenment, I aspire to inspire others to find their inner light and embrace their own unique journey. When I speak of “INNER LIGHT,” I’m referring to the ability to see your worth, embrace your love, recognize your potential, and understand your higher purpose in the world. This light exists within the soul of every individual, a divine gift waiting to be acknowledged and nurtured. It is essential to realize this light and learn how to channel it effectively. Another term I cherish is “SPARKLE.” For me, this represents the radiant essence of your divine light—a spark that connects you to God, the universe, or your higher self. We are all miracles of love and light, co-creators of this magnificent, mysterious universe. We resonate with the universal vibration of love. So, how do we nurture our “INNER LIGHT” to create the “SPARKLE” that defines us? Here are some ideas to help you shine brighter: Share Your Talents with the World Ask yourself: What is my SPARKLE? What makes me happy? Do I know my worth? The answer is YES. You have unique gifts to offer the world, and these talents contribute to your higher purpose. Confidence comes from taking that leap of faith and sharing your light. Consider these steps: • Assess your life and identify what makes you feel empowered.• Evaluate your balance—are you giving enough of your authentic self to the world?• Seek input from friends on your strengths and areas for growth.• Keep a journal of possibilities, visualizing and manifesting your goals.• Use your talents to uplift your community through meaningful causes.• Reflect on gratitude—what are you thankful for, and for what have others thanked you?• Embrace change with an open heart and share your energy generously.• Refine your talents and align them with your higher purpose. Practice Acknowledgment and Appreciation Positiveness makes the world brighter, but our minds are often wired to focus on the negative. Fortunately, we can shift our mindset and energy by practicing acknowledgment, which leads to genuine appreciation. Start by recognizing the people closest to you.Life’s routines can make us forget the importance of gratitude. Take time to acknowledge those you might overlook—parents, friends, partners, or coworkers. Small gestures, like a smile, a kind word, or a hug, can brighten someone’s day. When you uplift others, you not only inspire them but also magnify your own sparkle. Welcome New Friends and Fresh Perspectives Inviting new, positive energy into your life can lead to personal growth and broaden your horizons. Consider joining a class or a group that aligns with your interests. Stay connected with like-minded individuals who recognize and appreciate your inner light. Don’t fear change—it often brings wonderful new opportunities to shine. Care for Yourself: Nurturing Your Sparkle Self-care is vital for maintaining and enhancing your inner light. Before you can uplift others, you must first pour love into yourself. Prioritize ME time to recharge, reflect, and strengthen your connection to your light. Activities that nourish your body, mind, and spirit will amplify your sparkle both inside and out. By embracing these practices, you’ll illuminate not only your own path but also inspire others to discover and share their light. Together, our collective sparkle creates a world that radiates love, hope, and endless possibilities. As I step boldly into 2025, I do so without fear, eager to create more sparkles in people’s lives. I envision myself continuing my journey as a Transformation-Intuitive Life Coach, guiding others to reconnect with their higher selves and embrace liberation and empowerment. My hope and prayer are to expand my new podcast, “Your Inner Light with Serene Grace,” on Bold Brave TV, reaching new heights in broadcasting. Through this platform, I aim to enlighten audiences with themes of empowerment, etiquette, and spirituality. My dream is to become a modern-day Dear Abby or Emily Post, serving as a vessel of grace and strength—a source of inspiration that sparks positive change. I aspire to help usher in a new era for the divine feminine, a rebirth that fosters healing for humanity and the world. As we move into the next phase of our collective evolution, it’s time for us to awaken and recognize our interconnectedness. By embracing unity as one human race, we can grow, learn, and thrive together, discovering deeper truths about ourselves and the universe. Together, we can build a future rooted in harmony, love, and shared purpose. As we reflect on 2024—a year filled with challenges for many around the world—let us remain strong and hopeful for a brighter future. Remember, every challenge is an opportunity to let go of what no longer serves our higher purpose and to build upon the good as we strive for a more harmonious and inspiring tomorrow. Most importantly, as I grace myself into 2025, I will be practicing a redefine foundation of hope and strength with the Five P’s: Prayer, Priorities, Peace, Positivity, and Patience. However, THE OVERALL THEME of my 2025 will be GPC: GRIT, PERSEVERANCE, & COURAGE. As a holiday gift, please enjoy this new empowering podcast, “Empowerment Unleashed: Bold Women Lighting the Way,” which shows how women can navigate the challenges of today's world while embracing their divine feminine energy as we move towards the remainder of this decade. This podcast explores how women can be powerful, spiritual vessels of strength and love, leading the way toward a world of greater peace, compassion, and harmony. Don’t miss this thought-provoking conversation where I invited a panel of experts as we share insights and experiences to unleash empowerment as bold women lighting the way into 2025. Finally, always remember to love, hope, and sparkle with YOUR INNER LIGHT! May everyone have a Sparkling Merry Christmas and a Joyful New Year 2025! ✨ Until next time, see you next year!

Beauty Bells: 2024 Budget Beauty and Lifestyle Faves!

December 8, 2024Written By: Sarah Jean
TIS THE SEASON to go shopping. The holidays are here, and so are the "BRE MONTHS," but that doesn’t mean you need to spend every penny you have and end up BRRROKE. Whether you are gifting to a friend, loved one, or yourself you can do it on a budget that personally fits you. See something you like but are thinking twice, don’t fret, I have discount codes if Santa doesn’t bring you what you want. Shall we begin....
SKINCARE 1. Hada Labo Rhoto Gokujyn Hyaluronic Acid Cleansing Foamhttps://benable.com/Beautybellsvanity/cleansers/details?detail_id=7983070
2. Meditherapy Mugwort Super Calming Tonerhttps://benable.com/Beautybellsvanity/toners/details?detail_id=7991459
3. Dear Klaires Midnight Blue Calming Creamhttps://benable.com/Beautybellsvanity/moisturizers/details?detail_id=7983141
4. K Secret The Seoul1988 Retinal Serumhttps://benable.com/Beautybellsvanity/serums/details?detail_id=7983156
5. Dermalogica Daily Microfolienthttps://benable.com/Beautybellsvanity/exfoliants/details?detail_id=7983109
6. First Aid Beauty Ultra Repair Creamhttps://benable.com/Beautybellsvanity/moisturizers/details?detail_id=7983128
7. Skin1004 Hyalua Cica Sun Serumhttps://benable.com/Beautybellsvanity/spf/details?detail_id=7983177
8. Numbuzin No5+ Vitamin Spot Spotlight Sheet maskhttps://benable.com/Beautybellsvanity/masques/details?detail_id=7983213
9. Skin1004 Madagascar Centella Poremizing Clay Stick Maskhttps://benable.com/Beautybellsvanity/masques/details?detail_id=7983210 10. VT Cosmetics PDRN Essencehttps://benable.com/Beautybellsvanity/serums/details?detail_id=7983221 MAKEUP 1. Fwee Lip and Cheek Blurry Pudding Pothttps://benable.com/Beautybellsvanity/d1e2082771c34eeff02b/details?detail_id=7983230
2. Tatcha The Kissu Lip Tinthttps://benable.com/Beautybellsvanity/d1e2082771c34eeff02b/details?detail_id=7983236
3. Charlotte Tilburry Pillow Talk Big Lip Plumpgasmhttps://benable.com/Beautybellsvanity/d1e2082771c34eeff02b/details?detail_id=5999106
4. Luxe Cosmetics Lash and Brow Tint Kitshttps://benable.com/Beautybellsvanity/73bc339f480d3d8e975f/details?detail_id=5999906
5. WetNWild Mega Last High Shine Lipstick https://benable.com/Beautybellsvanity/d1e2082771c34eeff02b/details?detail_id=7991494
6. Gxve Beauty Cant Stop Staring Mascarahttps://benable.com/Beautybellsvanity/d1e2082771c34eeff02b/details?detail_id=7982844
7. Gxve Beauty Plumping Lip Gelhttps://benable.com/Beautybellsvanity/d1e2082771c34eeff02b/details?detail_id=5967417
8. NatureRepublic Honey Melting Lipstickshttps://benable.com/Beautybellsvanity/d1e2082771c34eeff02b/details?detail_id=7991502
9. Laura Mercier Caviar Eye Stickhttps://benable.com/Beautybellsvanity/d1e2082771c34eeff02b/details?detail_id=7983283
10. Patrick Ta Major Skin Hydra Luxe Luminous Foundation https://benable.com/Beautybellsvanity/d1e2082771c34eeff02b/details?detail_id=7983296
HAIRCARE
1. The BeachWaver Multi Barrel Beachwaver Kithttps://benable.com/Beautybellsvanity/f579a9e54583ee3887d3/details?detail_id=5158701
2. T3 Aire Ceramic Air Styler Blowout Kithttps://benable.com/Beautybellsvanity/hot-tools/details?detail_id=7983309
3. Kitsch Satin Heatless Curling Sethttps://benable.com/Beautybellsvanity/hot-tools-and-air-tools/details?detail_id=7983318
4. Lange Le Vite Curve Ceramic Straightening Brushhttps://benable.com/Beautybellsvanity/hot-tools-and-air-tools/details?detail_id=7983341
5. Biolage Color Last Shampoo and Conditioner https://benable.com/Beautybellsvanity/wash-day/details?detail_id=7983368 Most importantly, don’t miss my latest beauty podcast, "Beauty Secrets: Aging Gracefully," featured on Your Inner Light with Serene Grace on Bold Brave TV. In this episode, I share some of my favorite beauty and health tips to satisfy your curious mind. Enjoy, and I wish everyone a Merry Christmas and a Happy New Year!

Unique holiday traditions!

December 8, 2024Written By: Serene Grace As the holiday season approaches, it’s fun to explore unique traditions from around the world. Opening to new customs can make this season feel even more special! Ready to dive in? Let’s look at some fun and quirky holiday traditions, starting right here in the United States. Unique Holiday Traditions in the United States ElfapaloozaWhere: AlabamaEach year, Mobile, Alabama, hosts Elfapalooza, a gathering of “Santa’s helpers” that aims to break the record for the largest crowd of elves (originally set in Bangkok in 2014). Thousands of people dress up as elves and come together at Bienville Square for a lively event that includes a city Artwalk and a whimsical gathering that’s a true spectacle. Tumbleweed Christmas TreeWhere: ArizonaChandler, Arizona, boasts a 30-foot Christmas tree made from over 1,200 tumbleweeds, 20 gallons of fire retardant, and 65 pounds of glitter. Started in 1957, this tradition turns desert resources into holiday cheer as locals decorate and light up their unconventional “tree.” Skiing SantasWhere: ColoradoIn Crested Butte, Colorado, Santas take to the slopes each December. Hundreds of skiers and snowboarders dressed as Santa gather on the mountain for a unique descent, followed by a festive après-ski dance party. It’s a winter wonderland with a Santa twist! Papa NoelWhere: LouisianaIn Louisiana’s bayou, Santa travels by pirogue—a shallow canoe—pulled by alligators instead of reindeer. On Christmas Eve, towering bonfires light up the levees, illuminating the path for Papa Noel. This warm tradition celebrates the spirit of Cajun culture. Shrimp, Grits, and GumboWhere: MississippiMississippi families often swap the traditional holiday turkey for local Gulf Coast flavors, serving up shrimp and sausage over grits. Families with Cajun roots add a pot of gumbo filled with chicken, sausage, and seafood—a warm, comforting tradition of the South. FarolitosWhere: New MexicoKnown as farolitos or luminarias, these glowing lanterns made from paper bags and candles line streets, adobe rooftops, and plazas in New Mexico on Christmas Eve. They create beautiful displays in Santa Fe, Taos, and Albuquerque, lighting the way with a warm glow. Rappelling SantaWhere: North CarolinaIn North Carolina’s Chimney Rock State Park, Santa rappels down a 315-foot granite monolith. For over 20 years, this rock-climbing Santa has delighted locals by adding an adventurous twist to the holiday season. The “Putz”Where: PennsylvaniaIn Pennsylvania Dutch country, the Moravian “putz” adds creative flair to the traditional nativity scene, including unique characters or natural elements. Bethlehem, PA, even hosts a “Putz Trail,” where locals display their personalized nativity displays. TamalesWhere: TexasIn Texas, tamales are the gift of choice! Families in the Southwest enjoy tamales made from masa and seasoned pork, wrapped in corn husks, and steamed to perfection. This Mexican tradition has become a festive staple in many Texas homes. Feast of the Seven FishesWhere: New JerseyNew Jersey’s Italian American families continue the Feast of the Seven Fishes, a Christmas Eve meal that may feature shrimp, calamari, and even eel or octopus. This time-honored Southern Italian tradition highlights the richness of the sea. 31 Fun December Celebrations Christmas may be the highlight of December, but every day has something to celebrate. Here’s a list of quirky days to add fun to your month: • Dec 1: Eat an Apple Day• Dec 2: National Fritters Day• Dec 3: National Roof Over Your Head Day• Dec 4: Wear Brown Shoes Day• Dec 5: Take a Long Bath Day• Dec 6: Play a Board Game Day• Dec 7: National Cotton Candy Day• Dec 8: National Brownie Day• Dec 9: Send a Christmas Card Day• Dec 10: No Electronics Day• Dec 11: National Noodle Ring Day• Dec 12: Poinsettia Day• Dec 13: Violin Day• Dec 14: International Monkey Day• Dec 15: Watch a Family Movie Day• Dec 16: National Chocolate-Covered Anything Day• Dec 17: National Maple Syrup Day• Dec 18: Bake Cookies Day• Dec 19: Look for an Evergreen Tree Day• Dec 20: Sing a Song Day• Dec 21: Help a Friend Day• Dec 22: National Date-Nut Bread Day• Dec 23: Festivus• Dec 24: National Eggnog Day• Dec 25: National Pumpkin Pie Day and of course, Christmas• Dec 26: Boxing Day (Canada)• Dec 27: Make Cut-Out Snowflakes Day• Dec 28: Play Cards Day• Dec 29: Make a Snowman Day• Dec 30: Bacon Day• Dec 31: Make Something for Your Parents Day
10 Fun Ideas for New Christmas Traditions Looking to shake up the holidays? Try these unique ideas for festive fun.... 1. Swap Santa for a Wacky Holiday Character: Replace Santa with a character that fits your family’s sense of humor—a silly snowman or a giant gingerbread man. 2. Family Ugly Sweater Contest: Have a friendly competition for the “ugliest” holiday sweater and vote on the best (or worst!) look. 3. DIY Christmas Decorations: Make your own ornaments or wreaths for one-of-a-kind decorations—and memories. 4. Holiday Movie Marathon: Watch quirky holiday movies like Elf or Christmas Vacation. For extra fun, make your own stop-motion holiday short! 5. Throw a Wacky Holiday Party: Include an ugly sweater contest, holiday karaoke, or even a scavenger hunt to keep the energy high. 6. Go Caroling in Costume: Get creative with holiday costumes and sing carols or try “rap caroling” for a fun twist. 7. Family Holiday Bake-Off: Compete with themed desserts like gingerbread or peppermint and crown the family’s holiday baker! 8. Create a Scavenger Hunt: Set up a holiday-themed scavenger hunt around the house or neighborhood with wacky holiday items. 9. Holiday Photo Shoot: Dress up in silly costumes for a fun photo session that’s sure to make for unforgettable holiday cards. 10. Holiday-Themed Game Night: Try charades, Pictionary, or trivia with a holiday spin—perfect for bringing everyone together. However, as you celebrate blending traditional and new activities, you can make the holiday season fun, memorable, and unique! As a special gift, please check out a flash from my Christmas past, with one of my favorite podcasts, “Holiday Cheer with Your Merry Misfits,” to enjoy and uplift your holiday spirit with joy and much misfit laughter. Blessings with much Christmas Joy and Peace!

Positive Thoughts for the New Year!


December 8, 2024Written By: Sarah Jean As the new year is ahead of us, I think it’s an exciting time to reflect on the past year, and figure out what we liked about the year, and what we would like to change. I want you to look forward to it and reflect on how you were as a person towards not only others but yourself too. Looking back, were your kind to yourself and others? Were you giving without hinting of an obligatory return from the recipient? Did you try your best every day or make excuses?
You maybe have a goal of being healthier in the coming year. Now is the time to start thinking of changes to make in your life to set you up for success. These changes do not have to be big; they can be teeny tiny. Changes made don’t have to be merely physical either; they can be mental. It’s important to remember that health includes both the body and the mind. If you would like to start eating healthier, maybe buy yourself a fruit basket to set out in the kitchen. When food is more visible to use, we tend to eat it. By having the fruit basket in sight, you could be less tempted to eat processed or fried snacks. I also like to have popcorn visible too because it’s a great nighttime snack. You can eat a generous amount of when you get nighttime munchies, or if you are like me and have a bad habit of eating because of boredom. Do you want to be more sociable? That is something a lot of us are struggling with more now due to the pandemic we face globally. Money tight? I recently learned that if you look online or contact your local library and community centers you can find free classes to learn all kinds of new things. The best part is you get to be social with others who share the same interests. There are also tons of mobile apps you can download for free, such as Meetup where you can join and create social events. There may also be community fitness classes offered by local fitness clubs. The best way I can tell you to find like-minded people to socialize with is just to put yourself out there. Humans are meant to be social, and when we aren’t our health is typically not as good as it could be. Coming from someone who used to be extremely introverted and battled depression, I can say with 100% certainty that it’s worth it to get over the discomfort of putting yourself out there to find your people. My life is much more enriching now, and my health has become so much better. Let’s talk about mental health. If you need to make a shift in mindset, then definitely do it. Mental health is a bit harder to shift in the healthy direction though unfortunately. Nobody can make you mentally healthy besides you. You must want to change, to see change. Even if seeing a therapist, or psychologist is not on a budget for you, or if you’re not ready to take that step there are things you can do yourself. If you like writing, then you could benefit from a self-love/ happy little moments journal; where you write down every day something that you love about yourself, or things that went well in your life. We tend to home in on not so positive things about our lives and selves, and it consumes us. That’s just part of being human. Making your brain think, and remember positive moments, and thoughts can help to dim the negative lights that blind us. You could even record yourself saying these things if you prefer to see yourself physically in the moment. One thing I find that helps me, and maybe you too, is to create playlists for music. I have a playlist for when I feel like a powerful woman, a playlist for when I feel playful, and when I want to just relax, I have my soft playlist to listen to. Music is tied to emotion, and when you listen to music that makes you feel happy and or good about yourself, the negative light gets dimmed or extinguished for a while. If you are spiritual, and even if you aren’t I highly suggest practicing yoga and meditation. Yoga is a great way to meld together the body and brain, to feel relaxed and at peace. You could even just do some deep breathing exercises. This will not only help to reduce cortisol levels but also teach you how to be in tune with your body. Going to a studio is my favorite way of practicing yoga because I also get to socialize but online yoga is a wonderful way to practice too. Back to what I said before, check out your local fitness and yoga studios. Online classes are often cheaper, and some are even free. Remember how I asked you if you were giving without obligation? There are so many ways you can help in your community. Animal shelters and food banks always need volunteers to help. If you are enthusiastic about education, call your local district to see if they need volunteers to help teachers. I’m guessing the answer will be yes. In the coming year, remember to be kind to yourself and others. Learn to listen with intention and be open-minded. I know times are tough but with better health, less negative light blinding you, and keeping excuses to a minimum life can be so much better than you think. Say yes, to living. Please check out these Social and Mental Health HELP APPS to download: • Meet Up- This is a great app for social events. It is easy to look at events that involve hobbies, and topics that interest you. You can also create your own event, and others can join in on the fun. • Facebook- This one is not really an app to download but if you have a Facebook account, I urge you to search for groups with your interests in mind. I have met so many new and wonderful friends through this search method. Youd be surprised how many other people are wanting to meet like-minded people and create a social circle. • Bumble- While most people do use this app for meeting other singles in their area, there is also a section for meeting others with shared interests to be more social. • Calm- I absolutely love this app for managing anxiety and helping me sleep when I have a little extra trouble due to insomnia. • Headspace- This is a helpful app for those who are already seasoned meditation practitioners or those looking to start. • PTSD Coach- This is for everyone who suffers from PTSD and created with veterans in mind. This app offers users multiple resources. Help is given to those who want to reach out to someone for personal help, tools for managing stress/PTSD, positive self-talk for low days, and exercises to manage times of anger. • What's Up- Created with cognitive behavioral therapy in mind. What this app aims to help with is being able to identify thought patterns that lead to overthinking related to depression, anxiety, anger, stress, and more. Lastly, enjoy a trip down memory lane as my cousin, Serene Grace, and I dive into the concept of self-care and positive intentions on one of our favorite podcasts, "2023 Positive Intentions."

How Can Starting a New Holiday Tradition Help You Remember a Deceased Loved One?

December 8, 2024Written By: Serene Grace The holiday season after losing a loved one can be difficult, and it may feel overwhelming to think about celebrating. Grief is a unique journey for everyone, and it’s normal to feel isolated or withdrawn. Finding new ways to remember and honor a deceased loved one can help you reconnect with friends and family and celebrate the holidays in a meaningful way. Creating new traditions can bring you closer to others, adding both healing and joy to the season while preserving the legacy of your loved one. New Holiday Traditions to Honor a Parent or Grandparent Losing a parent or grandparent is a profound loss, especially when holiday traditions are often centered around them. Here are some ideas for new holiday rituals that can help you remember them while creating lasting memories with your family. Decorate a Memorial Table Set up a table with photos or mementos of your loved one and invite family members to contribute items. This could include handmade crafts from younger children, small gifts, or personal tributes from older family members. A memorial table can become a beautiful focal point for remembering them during your holiday celebrations. Create Memorial Tree Ornaments Make holiday ornaments dedicated to your loved one. These can be handmade decorations that add a special touch to the holiday tree, giving family members a shared project to do together. Each ornament can reflect something unique about your loved one, creating a collection of memories over time. Explore a New Holiday Destination If you used to visit your parent or grandparent during the holidays, consider starting a new tradition by traveling to a special destination. Exploring new places together as a family can help ease feelings of sadness and bring joy back into the season. Go Out for a Holiday Meal For families who used to cook holiday meals with their loved one, going out to eat can be a meaningful alternative. Choosing a special restaurant each year can become a new tradition, allowing you to enjoy the holiday without the pressure of recreating old routines. Light a Memorial Candle Lighting a candle can bring a sense of connection and peace, honoring the memory of your loved one in a spiritual way. Many families find comfort in this ritual, as it symbolizes remembrance and continuity. Volunteer in Their Honor Giving back during the holidays can be deeply healing. Whether it’s helping at a soup kitchen, distributing coats to those in need, or caring for animals, volunteering helps you channel your grief into acts of kindness. It can be a powerful way to honor your loved one’s memory by spreading compassion. Visit Those in Need Consider visiting nursing homes, hospitals, or shelters where people may feel isolated during the holidays. Sharing your time and bringing joy to others in need can help combat feelings of loneliness while creating new connections in your community. Start a Holiday Card Campaign Organize a card-writing campaign for people who may feel lonely during the holidays. This can be a fulfilling way to spread cheer in memory of your loved one, and can include friends, family, or even local businesses who want to contribute cards and stamps. New Traditions to Remember Other Loved Ones If you've lost a close friend or another loved one, the holidays can feel incomplete without them. Creating new traditions can help you feel connected to their memory and offer comfort throughout the season. Spend Time with Their Family Spending part of the holiday season with your loved one’s family can help bridge the gap left by their absence. This can be the beginning of a new tradition that brings everyone together in honor of the person you all loved. Write a Letter to Them Writing a letter to your loved one can be therapeutic. Share with them everything that has happened over the year and tell them what you miss most. This practice can feel like a form of therapy, helping you process your grief and keep your memory close. Donate to Charity in Their Name Instead of holiday gift-giving, consider donating to a charity that reflects their passions or interests. This can be a meaningful way to keep their legacy alive while making a positive impact. Find Solitude in Nature Spend some quiet time outdoors, perhaps on a hike or a camping trip. Nature offers a peaceful space to reflect on your loved one’s life and your memories together. Embracing solitude in this way can bring comfort and a sense of connection. Embracing New Memories After Loss Holidays can amplify grief, especially when they emphasize family togetherness. Starting new traditions helps to transform this time of year into an opportunity for remembrance, healing, and celebration. These traditions honor your loved one’s legacy, and by incorporating them into your holiday routine, you’ll find moments of peace and joy amidst the season.


Why Self-Care is Essential During the Holidays?

December 8, 2024Written By: Serene Grace What is Self-Care? Self-care is all about actions that support your health and well-being, particularly during times of stress. It involves treating ourselves with the same compassion and kindness we extend to others. Self-care is essential for maintaining both mental and physical health, creating a foundation for resilience and stability. Why Self-Care is Essential During the Holidays? The holiday season, while joyful, can also bring unique stressors, including social obligations, financial pressures, and the weight of personal or family expectations. These factors can be draining, potentially leading to a feeling of overwhelm. By prioritizing self-care, you can approach the holidays with more calm, energy, and a clearer, more positive mindset. Taking time for yourself during the holidays doesn’t mean ignoring others; it allows you to be more present and supportive of the people around you. It’s about recharging so that you can genuinely enjoy holiday experiences and interact meaningfully. Finding Your Unique Self-Care Practices Self-care looks different for everyone. It might be taking a quiet moment with a book, going for a run, practicing meditation, or simply turning down extra commitments to give yourself space. The key is listening to your needs and responding in ways that feel right for you. Here are some helpful self-care strategies to consider during the holiday season: Express Your Emotions: The holidays can stir up many emotions, from joy to stress. Find an outlet for these feelings, whether it's writing in a journal, talking to a friend, or reflecting privately. Expressing yourself openly can be a huge relief. Make Time for Movement: Physical activity is a powerful stress reliever. Even a short winter walk can be uplifting. Gentle movement, like yoga or stretching, can be especially helpful. You might also consider taking a walk with family or friends who are visiting. Schedule Self-Care Time: Dedicate time on your calendar for activities that relax and rejuvenate you, such as reading, a hobby, or a quiet evening in. Sometimes this means declining invitations or events, which is perfectly okay. Practice Meditation and Positive Affirmations: Meditation helps center your thoughts and reduces stress. Even a minute or two of mindful breathing can make a difference. Adding positive affirmations can boost your sense of peace and resilience. Set Healthy Boundaries: Decide ahead of time what feels manageable, whether it’s the number of events to attend or the energy you invest in holiday activities. It’s okay to say no to invitations or delegate tasks to maintain your balance. Cultivate Gratitude: Keeping a gratitude journal can help you focus on the positive. Write down a few things each day that you’re thankful for, which can help ground you during the busyness of the season. Seek Support When Needed: If you’re feeling overwhelmed, reach out to friends, family, or even mental health professionals. There’s no shame in seeking support to help you navigate the season. Understanding Holiday Depression "Holiday blues" refers to the sadness, loneliness, and anxiety that can arise during this season. Causes include stress, fatigue, financial strain, or separation from loved ones. Recognizing these feelings and addressing them can make the season a bit brighter. Other Self-Care Tips for Holiday Balance: • Reflect on what you love about the holidays.• Plan early and be prepared.• Create a holiday budget and stick to it.• Set realistic expectations for the season.• Avoid triggers by establishing or adjusting routines.• Slow down, breathe, and enjoy quiet moments.• Savor joyful moments.• Decorate your space if it brings you cheer.• Consider a digital detox to clear your mind.• Get enough rest, stay hydrated, and eat foods you love.• Spend time with people who uplift you.• Engage in activities you enjoy.• Helping others can boost your mood.• Again, writing can help process emotions. With thoughtful self-care, you can navigate the holiday season with more ease and appreciation. Taking care of yourself is the best gift you can give, helping you show up in your life with greater joy and presence.


2024 fall etiquette publications

THANKFUL: THE GRATITUDE CHALLENGE!

September 13, 2024Written By: Serene Grace Finally, we’ve entered fall, a season of renewal and an opportunity to embrace gratitude for the abundance in our lives. In 2024, we’ve experienced peaks and valleys, navigating challenges on many levels. Now is the time to ground ourselves with faith and hope as we work through these obstacles. Sometimes, life gives us dry spells or long pauses, allowing us to be still, plant seeds of abundance, and eventually reap the harvest. Just like the changing seasons, life has its cycles. In this publication, I want to challenge you to step out of your comfort zone and embark on a gratitude challenge.... What is a Gratitude Challenge? People who actively cultivate and practice gratitude tend to be more patient, make better decisions, develop stronger relationships, and feel more positive and optimistic about their lives. If you’re looking for ways to bring more joy into your life, a 21-day gratitude challenge (or longer if you choose) is a great starting point. The gratitude challenge encourages us to recognize and appreciate all the good in our lives and to express that gratitude regularly. The idea is simple. For three weeks, focus each day on the things or people you are grateful for, and then express that gratitude. If practicing gratitude is new to you, a structured challenge can guide you through the initial uncertainty and help you start paying closer attention to the world around you. The challenge fosters mindfulness and appreciation for the simple things, even in the most demanding situations. Tips for Starting Your Gratitude Challenge.... We all know how the stresses of daily life can overshadow our ability to recognize and express gratitude. It’s easy to forget to pause and appreciate the things we’re thankful for. While cultivating gratitude is a journey that takes time, these tips will help you set up your own personal gratitude challenge and stay focused along the way. Start with a Morning Ritual: The early hours are when our minds are freshest before the day’s tasks take over. Introduce a morning gratitude ritual to begin your day grounded in thankfulness. This could be as simple as spending a few moments reflecting on what you’re grateful for today. Practice Mindfulness: Develop a mindfulness routine to help you stay present. Focus on the positive aspects of your life right now instead of worrying about the future. Visualize these positives and fully immerse yourself in the feeling of gratitude. Celebrate the Small Things: Gratitude isn’t about the big milestones. Create a unique list that reflects your current life situation, including family, friends, health, your community, and even the weather. Appreciating the little things can significantly boost your overall sense of gratitude. Use a Gratitude App: There are numerous apps designed to support your gratitude journey. These apps can help you stay focused, record your moments of appreciation, and send reminders to encourage your gratitude practice. Acknowledge Both Good and Bad: While the gratitude challenge emphasizes positive experiences, reflecting on difficult situations can enhance your appreciation for the good moments. Recognizing the lessons learned from challenges can deepen your sense of gratitude. End Your Day with a Recap Before Bed: Take some time to write down the things you’re grateful for. Keeping a gratitude journal helps you track the positive aspects of your life and provides a collection of uplifting thoughts to revisit whenever you need a boost. Follow a Gratitude Calendar: A gratitude challenge calendar can offer daily prompts to help you recognize and appreciate things you might otherwise overlook. These prompts can guide your focus and make it easier to incorporate gratitude into your daily routine. Before I end this publication, I like to present these sparkling podcasts that can enlighten more of a gratitude mindset into the fall, such as, "Creating Better Abundance with Your Inner Light," and "Raising Your Higher Consciousness!" Most importantly, by incorporating these tips into your daily life, you can create a meaningful and effective gratitude challenge that enhances your overall well-being and helps you cultivate a more positive outlook. Blessings with love and light!






Let’s Get Fit: Strength, Flexibility, or Mobility!

September 13, 2024Written By: Sarah Jean Being fit and healthy comes down to three categories: strength, mobility, and flexibility. Which category is most important for a healthy lifestyle? Not one category is more important than the other. All three categories are needed to live life happily, and fully. While many people think flexibility is the same as mobility, and while they do go together, they are different from each other. Flexibility involves the muscles, ligaments, and tendons. When focusing on flexibility, you are actively stretching and elongating your muscles. It also involves coordination, and control of muscles. Think about how ballerinas dance so gracefully and stretch their limbs far for poses. Mobility is the ability of the body to move freely and in full range of motion. Think about how you squat or bend over to pick up something. That is your body being mobile. Let’s go back to the ballerina reference. A ballerina needs to be flexible to stretch their arms and legs into beautiful poses, but they also need to be able to move and bend freely. In general, all humans need to be able to do that, but it is a requirement to be a phenomenal dancer, especially a ballerina. If a ballet dancer does not have great hip or shoulder mobility, then the dance would look less graceful and stiffer. Strength is something everyone needs to live a healthy and active life. It is not enough to be flexible, and mobile. Strength does not only equate to having large muscles, or a toned-looking physique; it also involves our bones. Back to the ballerina, strength is focused on just as much as flexibility and mobility. While having big muscles isn’t common in ballet dancers, you can bet they are still extraordinarily strong. Have you ever seen the male dancers lift the female dancers with ease, and grace? Couldn’t do that without being strong. Likewise, try holding your leg in the air for more than 30 seconds without it hurting. Strong bones and muscles are vital for longevity. We’ve all heard of how it’s common to break your hip when you are an elder. Why is that? Is it because of weak muscles? Well partly, but mainly because it’s a result of weak bones. How do you make them stronger? Move your body and put some resistance on it. Lift weights, do body weight exercises, do some cardio. When you put pressure on your bones, it helps to keep them strong. Just don’t go overboard and lift too heavy too soon or run for a longer time than you know you can or should. Remember that recovery is when you repair your body. So, add in resistance, but don’t forget to rest too. So go for a simple walk in your neighborhood or park, do some daily stretches, or do your squats. You will thank me later when you can hike without pain, or actively play on the floor with your grandkids or pets. Happy Fall ya!

Simple Guidelines on Becoming Financially Savvy!

September 13, 2024Written By: Serene Grace Blessings with Abundance! In today's world of financial unpredictability, developing financial savvy is essential not just for survival but for thriving amidst the competition. Cultivating smart financial habits can lead to a more fulfilling life, freeing you from debts, high interest rates, and restrictive lifestyles. With the right approach, you'll make decisions driven by choice rather than necessity. Here are some key skills to help you become more financially astute: Self-Awareness.... Self-awareness forms the foundation of a growth-oriented mindset. It prevents you from falling into repetitive patterns and making the same financial mistakes repeatedly. But how does it work? Being self-aware means understanding your behaviors, recognizing your strengths and weaknesses, and identifying opportunities to improve your financial decisions. In the context of finances, this involves being fully aware of your assets, spending habits, and liabilities. For instance, if you know that you tend to overspend when you're stressed, you can take proactive measures like using apps or browser extensions to temporarily block access to online shopping sites during those times. Additionally, you might choose to carry limited cash when going out if you know you're prone to impulsive spending. Self-awareness also helps you pinpoint specific financial areas that need improvement, such as:. Increasing and stabilizing your income streams. Enhancing your savings. Making informed investment decisions. Paying off existing debts By understanding what needs attention, you can consistently monitor your progress and implement strategies to achieve better financial health. How to Start Paying Off Your Debt.... As the saying goes, "A journey of 1,000 miles begins with a single step." In your journey to pay off debt, this first step involves three crucial actions: Assess Your Debt: Begin by determining exactly how much you owe. While this might feel overwhelming, knowing your total debt is empowering—it gives you a clear starting point. Pay attention not only to the amounts owed but also to:. Loan interest rates. Minimum monthly payments. Payment due dates Analyze Your Spending: Once you’ve assessed your debt, shift your focus to your other expenses. Calculate your monthly “must-have” costs—like housing, utilities, transportation, and food—against your income. What’s left is your discretionary income for non-essential items. To accelerate debt repayment, consider cutting back on these extras. Areas to reconsider might include:. Buying premium brands at the grocery store. Dining out frequently. Purchasing daily coffee shop beverages. Paying for streaming services or gym memberships By scrutinizing your spending, you can free up more money to put toward your debt. Create a Budget: With a clear understanding of your debt and spending, build a budget that covers all your necessary expenses while maximizing the amount you can allocate to debt repayment. Budgeting is one of the most effective and straightforward skills you can adopt to enhance your financial literacy. It demands commitment but is relatively easy to learn and apply. In essence, budgeting is a proactive strategy for managing your finances, ensuring you can consistently meet your needs while avoiding debt accumulation. If you’re already dealing with debt, a well-structured budget can help you systematically and efficiently pay it off. I strongly recommend consulting with your local accountant or financial advisor for guidance on your future financial and investment decisions. As we approach 2025, it's a good idea to establish new spending and saving habits to better prepare for any unforeseen events. Finally, here’s something special for you: my latest podcast, “Creating Better Abundance with Your Inner Light.” In this episode, I dive into cultivating a more abundant mindset in today’s world. Ultimately, it’s about self-awareness and making smarter financial decisions. It’s not too late—you have everything to gain.



Beauty Trends: Asian Beauty Vs. Western Beauty!

September 13, 2024Written By: Sarah Jean Happy Fall ya! When it comes to Korean skincare, it couldn’t be more different than what you commonly see in Western skincare. In Asia, it is all about being proactive with skincare, to prevent skin aging. Whereas in the United States and parts of Europe, its more common to treat signs of skin aging, than to prevent them from happening. In the United States, applying actives is heavily advised, and done more to target skin concerns. Often the formulas will be a high percentage of vitamin C, glycolic acid, salicylic acid, and so on. While Korean and Japanese skincare strongly focus on hydrating and calming the skin. Common ingredients found in products in Asia are centella asiatica, madecassoside, and heartleaf. All three of these popular ingredients provide skin with nourishment, and hydration, while brightening the skin for a youthful glow. While not everyone in Korea may practice it, the seven step skincare method is extremely popular. This involves layering your skincare. Multiple toners, and serums are used in this method to provide extra hydration, and gentle active ingredients to combat and prevent skin aging concerns. Even sunscreen is different. In contrast to the thicker and chalkier looking sunscreen that you typically see in the U.S. and even Australia, Asian sunscreens are more serum like, and come in either a matte finish, tone up finish, or glowy finish. Healthy glowing skin is a typical Korean and Japanese beauty standard, as well as fair skin. Tone up sunscreens provide the wearer with protection, and a glowing and mildly fair appearance to the skin. The downside to many Asian sunscreens is that unlike Western sunscreens, they usually are not sweat or water resistant. Mainly because applying and reapplying sunscreen, is a healthy skin practice that is followed by everyone, including men. Many women also carry a parasol, and or wear a hat to further protect themselves from the damaging UVA and UVB rays of the sun. Clothing with built-in sun protection is also commonly worn as an extra layer of protection. Most Western sunscreens are water and sweat resistant mainly because the routine of reapplying or even applying sunscreen daily, is not as commonly practiced where it is sold. Many Westerners actively stay outside in the sun more than avoiding it. Being tan is seen as more beautiful in Western culture than in Asian culture. Though there is a slight shift happening in Asia these days, and being less fair is also seen as beautiful now. Beauty isn’t all about skincare though, and in Asian culture they learn this at an early age. In Asia, especially in Korea, and Japan, the diet is all about whole foods, and natural ingredients. Fermented foods such as Kimchi, and Natto are popular side dishes that accompany meals. This helps to balance the gut by feeding it natural pre and probiotics. While the West has adopted the concept of taking care of the gut we typically do so with pills, instead of with foods. When talking about food for health, and youthfulness it won’t be right of me to not mention a common favorite drink you can buy everywhere in Korea, and Japan. Green tea is a go to beverage in Korea and Japan, whether it is served hot or cold. It is drunk by people for antioxidant benefits, vitamin C, and many believe it has fat burning effects to help them stay slender. In the U.S. we all know the saying, you are what you eat but rarely do we practice this. It is more common to choose a cola drink and high calorie, low nutrient meal unless you are actively trying to lose weight. We even have larger meal and drink portions compared to Asia, and the rest of the world. So, there you have it, those are the main differences between Asian, and Western beauty practices. Will you be adopting any into your daily life? Last, please enjoy my most recent podcast, "Beauty Secrets: Aging Gracefully," on Bold Brave TV where I talk about the diverse ways to age gracefully while speaking on Korean skincare. Disclaimer: I am not a dermatologist. I am a friendly and knowledgeable beauty obsessed consumer. Please refer all questions you have to your physicians.

NO-BRAINER: WHAT IS CHIARI?

September 13, 2024Written By: Serene Grace Blessings of peace and good health to you! Today, I’m sharing a deeply personal story about a health condition I’ve lived with my entire life, which ultimately led to brain surgery in October 2010. I’ve touched on this topic in my previous intuitive and etiquette publications, as well as on my podcast show, "Your Inner Light with Serene Grace." In this special publication, I’ll explain what Arnold-Chiari Malformation Type 1 is, revealing a very vulnerable side of my journey. It’s important to note that this condition affects many others worldwide. Let’s begin this conversation. In October 2010, I underwent brain surgery at Johns Hopkins in Baltimore, Maryland, to treat a congenital condition called Arnold-Chiari Malformation Type 1. This condition, which I unknowingly lived with for most of my life, was only discovered after a routine MRI in my late twenties. This diagnosis explained the learning adversity I faced as a child and provided clarity on my unique cognitive patterns. Interestingly, rather than impairing my psychic abilities, this condition seemed to enhance them more after surgery, earning me the affectionate nickname of the “Bionic Psychic.” I want to emphasize that for most of my life, my condition was largely asymptomatic, causing only minor issues. However, a freak accident in August 2009, during a spin class, triggered more severe symptoms. A spinning bike mysteriously flipped, hitting me at the back of my head. By June 2010, I was experiencing increased intracranial pressure, and my symptoms worsened, eventually leading to the surgery. Miraculously, I walked out of the hospital with an 80% improvement within two days. I took the necessary time to recover and returned to work within two months. Now, nearly 17 years later, I continue to live a full, healthy life, always mindful of taking care of myself. What is Arnold-Chiari Malformation Type 1? Arnold-Chiari Malformation Type 1 is a structural defect where brain tissue extends into the spinal canal due to a misshapen or smaller-than-normal skull. This puts pressure on the brain, pushing it downward. The condition primarily affects the cerebellum, which controls movement and coordination. In Chiari Malformation Type 1, the lower part of the cerebellum descends into the spinal canal. This can lead to symptoms such as pain, fatigue, memory issues, and other neurological effects. It is the most common form of Chiari Malformation, and symptoms can appear in either childhood or adulthood—or not at all. Facts About Arnold-Chiari Malformation (also known as Chiari Malformation): • Chiari Malformation (kee-AH-ree mal-for-MAY-shun) is being diagnosed more frequently due to advancements in imaging technology. • The condition is estimated to occur in 1 out of every 1,000 births. • It affects females three times more often than males. • The condition is grouped into five types based on how much brain tissue is pushed into the spinal canal and whether there are related developmental changes in the brain or spine. Types of Chiari Malformation: • Type 0 is present when there are little to no parts of the cerebellum in the hole at the base of the skull (foramen magnum) but there is crowding at that level. Also, with Type 0, there are usually no symptoms. • Type 1 develops as the skull and brain grow, and symptoms may not appear until later in life as in childhood or adulthood. • Type 2 and Type 3 are present at birth, with Type 2 often occurring alongside a form of Spina Bifida called Myelomeningocele. • Type 4 is rare and happens when your cerebellum itself is underdeveloped or has parts missing. This type is severe and usually life-threatening in infants. Treatment options depend on the type and severity of symptoms, ranging from regular monitoring and medication to surgery. Symptoms of Chiari Malformation Type 1: Chiari Malformation Type 1 symptoms typically appear in late childhood or adulthood. Some of the more common symptoms include: • Severe headaches, especially after coughing, sneezing, or straining• Neck pain• Balance issues and unsteady walking• Numbness or tingling in the hands and feet• Difficulty swallowing, sometimes accompanied by choking• Speech changes, such as hoarseness Other symptoms may include: • Tinnitus (ringing in the ears)• Weakness• Slower heart rhythm• Scoliosis, related to spinal cord compression• Central sleep apnea, where breathing temporarily stops during sleep• There are other symptoms not mentioned in this list. Surgery for Chiari Malformation: In severe cases, surgery may be necessary to relieve pressure on the brain and spinal cord. The procedure typically involves removing a portion of the skull and the first cervical bone to create more room. During my surgery, a synthetic dura patch was placed to expand the space for cerebrospinal fluid flow, and a Chiari Plate was installed for added protection. Surgery is generally safe and effective, although all surgeries carry risks, such as bleeding or infection. Most people return to normal activities within a few months post-surgery. Can Chiari Malformation Be Prevented? Chiari Malformations are congenital conditions, meaning they develop during fetal development and are not preventable. However, it’s recommended that women who are pregnant or planning to conceive take folic acid to reduce the risk of associated conditions like Spina Bifida. Is Chiari Malformation Serious? Chiari Malformations vary in severity. Many people with Type 1 live their entire lives without requiring treatment. Others may need surgery if their symptoms become severe, or if complications like a syrinx (a fluid-filled cyst in the spinal cord) develop. Before my surgery, I was developing a syrinx, which made the surgery essential. For patients with Types 2, 3, and the rarer Type 4, surgery is usually required early in life, often immediately after birth. Arnold-Chiari Malformation is not something to be taken lightly, but with advances in medical research and treatment options, those affected have more hope than ever before. Early diagnosis and the right support are crucial in managing this condition effectively. If you’d like to learn more about Chiari Malformation, here are some resources to explore... conquerchiari.org chiarifund.org https://my.clevelandclinic.org/health/diseases/6008-chiari-malformation

2024 summer Publications

empower: How to be uNSTOPPABLE in today's world!

June 15, 2024Written By: Serene Grace Happy Blessed Summer! This year has been a whirlwind, full of highs and lows, and recent world events have been particularly challenging. It can feel dark and fearful at times, with people often resorting to a lower vibration just to get by. However, we must not let fear paralyze us or fill us with hate. Instead, we must strive to remain positive and proactive. So, how do you become “UNSTOPPABLE?” How do you stay fearless, bold, and brave, especially in today’s world? To be unstoppable, you need a positive mindset that fosters constructive habits, keeps you centered, and empowers you to move forward with your goals. Creating One Priority Habit That Works for You: It's great to have a set of healthy habits to boost productivity and help reach your goals. However, there are days when it’s impossible to do everything we promised ourselves. On those days, focus on one habit that is non-negotiable—your "priority habit." For example, if you work out for 30 minutes daily, write an article, read self-improvement content for 20 minutes, and write a gratitude list, but your most important goal is losing weight, then working out becomes your priority habit on busy days. This approach simplifies life and positively influences your belief system, reinforcing you can stick to your most important habits even on the busiest days. Let’s Work Out: Working out is one of the healthiest habits you can adopt. It not only helps with weight loss and boosts metabolism but also improves mental health and mood, enhances energy levels, and benefits overall health. Morning workouts have several advantages: • The endorphins produced can elevate your mood throughout the day. • Exercising on an empty stomach might help burn more fat. • Morning workouts improve productivity, energy levels, alertness, focus, and decision-making. Your Circle of Influence: Focus on what you can control and let go of what you can't. This approach conserves energy and directs efforts toward what truly matters, leading you towards your most important goals. Examples of things you can control include your daily habits, beliefs, choices, and diet. Write Everything Down: Our minds are meant to generate ideas, not hold them. Writing things down can prevent mental exhaustion, disorganization, and forgetfulness. Benefits include: • Reduced stress.• Improved mental health.• Increased productivity.• Better organization. Other Inspiring Suggestions for Becoming Unstoppable: • Don’t think—act.• Be prepared to act on instinct.• Don’t be motivated by external rewards.• Never be satisfied—always strive for more.• Stay in control and be true to yourself.• Keep active and don’t fear failure.• Compete with yourself, not others.• Continue learning.• Set clear goals.• Respond immediately instead of stalling.• Choose simplicity over complication.• Support others and don’t envy their accomplishments.• Take bold chances.• Focus on the process, not just the results.• Believe in your vision of success.• Allow time for recovery.• Give yourself permission to succeed.• Go with the flow to receive abundance.• Make time for rejuvenation.• Trust yourself and take action. For more encouragement and insights, check out my recent podcast, “Unstoppable: Embracing Transformation!” Remember, everything you need to succeed is already within you. Trust yourself and act. Are you UNSTOPPABLE? Blessings with love and light!

Handling Job Layoffs & Firings: Guidance for Tough Economic Times!

June 15, 2024Written By: Serene Grace Current Situation: From May into June, the world is witnessing another surge of massive job layoffs. High inflation rates are prompting governments and companies to cut expenses, leading to layoffs. Additionally, increased operational costs are causing some companies to shut down or merge to survive. Unfortunately, these sudden layoffs have caught the public off guard, leaving many unprepared and facing reduced work hours. Economic Hardships: Finding new employment during these tough economic times can be particularly challenging due to a tough and limited job market. This puts additional financial strain on those seeking new opportunities. Job Interview Guidance: When facing an interview after being laid off or fired, it's crucial to handle the situation thoughtfully and strategically. Here's how to address your job loss…. If You Were Laid Off: Prospective employers tend to be more understanding of layoffs, especially when they are part of broader company-wide cuts. Here’s how to frame your response: • Explain the Context: "My team was impacted by the mass layoffs, and my role was unfortunately eliminated as part of the company's resource and hiring adjustments." • Mention Your Position: If you were a recent hire or held a junior position, include this in your explanation, as it can help contextualize your layoff without reflecting poorly on you. • Highlight Previous Layoff Rounds: If you survived earlier layoffs before being let go, mention it. For instance, "The company went through multiple rounds of layoffs. My boss made significant efforts to retain me as long as possible, but I was ultimately part of one of the later rounds." Handling a firing requires careful navigation. Here are some steps.... • Negotiate the Terms of Your Departure: Upon being fired, try to negotiate with HR about how your departure will be communicated to future employers. Aim for a mutual decision narrative if possible. • Request a Reference Letter: Get a reference letter that clearly states the agreed-upon reason for your departure to use during your job search. • Frame the Departure Positively: In an interview, describe the firing as a mutual decision or a result of a poor fit. For example, "It was a mutual decision to part ways," or "It wasn't the right fit for either of us." General Tips for Addressing Job Loss in Interviews: • Keep it Brief: Address the departure succinctly and steer the conversation back to why you're a great fit for the new role. You can say, "I left my previous company in May and am now seeking a role that aligns with my strengths in X, Y, and Z, which is why this position at your company is appealing to me." • Focus on the Positive: Emphasize what you are looking for in your next role and how your skills and experiences make you a great candidate. Conclusion: Being laid off or fired does not define your worth or abilities as a professional. The key is to manage the narrative positively and focus on finding the right next step for your career based on your skills, experiences, and career aspirations. Good luck!

The Simple Art of Interviewing: How to Successfully Improve your Job Interview Skills!

May 30, 2024 Written By: Serene Grace Who finds it harder today when it comes to interviewing for a job opportunity? Plus, it seems like the old rules of interviewing has changed with different trends in our modern society. However as humans, we are social creatures where we still need to improve our soft skills in how we interact personally and professionally in a working environment. You ask yourself, what are soft skills? Soft skills are your personal attributes. They directly relate to how well you can work with and interact with others. Also, soft skills are abilities that include communication, teamwork, and various interpersonal skills. Employers highly value candidates with strong soft skills because these are difficult to teach and crucial for long-term success. Unlike hard skills, which are technical and specific to a particular job, soft skills are more about your approach to work and collaboration. Moving forward, let's simply talk about the art of interviewing for a new job opportunity. As a business coach, here are some successful steps for interviewing based on my personal experience. Preparing for the big day can make a significant difference. Preparation Before the Interview: Give yourself some time the night before or a couple of days prior to the interview to do the following: 1. Research the Company: Whether it’s a private company, an organization, or a government agency (state or federal), knowledge is power. Being well-informed makes you look prepared. 2. Dress Appropriately: Choose your best professional attire suitable for the office or the specific interview setting, such as a construction site. Be prepared for any specific dress code instructions from the interviewer. 3. Reflect on Your Motivations: Think about why you applied for the position. Was it for the money, career growth, benefits, or the company’s culture and community involvement? 4. Prepare for Common Questions: Be ready to explain why you are job searching. Be specific, honest, and keep it positive. Clearly state your reasons for wanting to make a move. 5. Highlight Your Accomplishments: Consider how you can set yourself apart from your achievements. Why should the interviewer choose you? What makes you unique? 6. Know Your Resume: Familiarize yourself with your resume. Bring extra copies to give to the interviewer, which show you are prepared and make a good first impression. The Big Day-Approaching the Interview with Confidence: 1. Introduce Yourself Politely: Start with a polite introduction and let the interviewer lead with questions. When responding, briefly and clearly describe your work history. 2. Express Your Interest in the Company: Be ready to explain why you are interested in the company. Mention a couple of reasons and demonstrate your knowledge of the company. This shows you’ve done your homework. 3. Stay Calm Under Pressure: If you can’t answer a question, stay calm and honest. Ask for clarification if needed. This shows your thought process and problem-solving skills. 4. Ask Insightful Questions: When it's your turn to ask questions, opt for opinion-based ones like, "What is your favorite part about working at this company?" This demonstrates your interest and helps you evaluate the company. 5. Show Confidence: Convince the interviewer that you are the best candidate. Show your enthusiasm and confidence in your ability to do the job. Post-Interview Tips: 1. Don’t Ask for Immediate Feedback: Avoid asking for feedback right away. Be patient and give yourself credit for completing the interview gracefully. 2. Thank the Interviewer: Always thank the interviewer (remember their name) at the end of the interview. This shows attention to detail and respect. 3. Be Patient: After the interview, wait patiently for a response. Don’t put all your hopes into one job and avoid appearing desperate. 4. Follow Up: Send a thank-you email to the interviewer to show your appreciation. This gesture goes a long way, even if you don’t get the position. Final Thoughts: Be upfront and use clear language during the interview. Stay positive and focus on what you can offer the company with your background and skills. Highlighting how your skills, especially your soft skills can benefit the employer, which shows that you are considerate of their needs. Good luck!



EXTRA, EXTRA: INSIGHTFUL INTERVIEW QUESTIONS TO ASK!

May 30, 2024Written By: Serene Grace Ever had a moment of not knowing what to ask in a job interview? Usually, if you don’t come prepared, then your mind goes blank. When you go into an interview, here are some clever questions to ask that will get an interviewer’s attention and respect for the applicant. With these questions in mind, it shows a willingness of preparedness and confidence of wanting to be hired…. Company Culture: The first question I always recommend asking is about the company culture. This is crucial because enjoying your job is heavily influenced by the work environment. Understanding the company culture helps you gauge whether you'll fit in and be happy there. If you're miserable at your job, it sets you up for failure. So, don't hesitate to ask about the company culture to ensure it aligns with your values and work style. Insights on My Predecessor: Another important question is, "What did the person who held this role before me do that was appreciated but not required based on the job description?" This question positions you as someone already envisioning themselves in the role. It's a great tactic to sell yourself during the interview. Meeting Colleagues' Needs: Next, ask, "How can I best suit the needs of my direct counterparts?" This question is essential for understanding the team dynamics you'll be entering. It helps you identify how you can contribute effectively and integrate smoothly with your future colleagues. Discovering these details early can prevent unpleasant surprises and help you decide if the team environment is right for you. Assessing Team Success: Another vital question is about the current state of the department: "What is the current state of the department in reference to the bottom line?" This includes asking about sales or performance metrics to understand if you're joining a thriving team or one that needs a turnaround. You need to know if they expect you to reverse a downward trend or if they're experiencing growth and need more hands-on deck. Understanding the department's health will help you gauge the challenges and opportunities you'll face. Company’s Future Plans: Finally, ask about the company's future: "What are the company's three-year, five-year, and ten-year plans?" This question shows that you're thinking long-term and are interested in the company's growth and stability. It demonstrates that you're not just looking for a paycheck but are eager to contribute to and grow with the company. This mindset is crucial for anyone looking to advance beyond entry-level positions. Conclusion: While you might not have time to ask all these questions, even one can make a significant impression. Some might think asking multiple questions is excessive, but just using one of these questions can start a valuable conversation and impress your interviewer. These questions are designed to help you nail the interview by providing insights and demonstrating your proactive attitude. Good luck!

EMPLOYERS: HOW TO SUCCESSFULLY INTERVIEW FUTURE APPLICANTS!

May 30, 2024Written By: Serene Grace It's time again to engage in one of the most important activities in the business world: interviewing. Whether you love it or dread it, interviewing is a critical skill. As a life coach specializing in business etiquette, I’d like to offer some insights on how to conduct interviews with potential new employees, whether you decide to hire them or not. Before we dive into the dos and don’ts, let's approach this with an open mind. Understanding the Applicant's Perspective: First, remember that applicants today are often more nervous than ever because they need a job, especially as the job market remains stressful and unpredictable after the pandemic. Also, the interview process has never been easy, which is why many turn to staffing agencies to alleviate some of the burden. Second, consider that long-term job seekers are often weary from the constant interviewing. It can feel like a full-time job, draining their energy and leaving them feeling defeated. For these applicants, getting an interview can feel like receiving a Christmas bonus. The Dos: 1. Greet Warmly: When an applicant arrives, always greet them with a friendly hello, a firm handshake, and a respectful introduction. This creates a positive first impression, making the applicant feel comfortable and respected. 2. Prepare Thoroughly: Before the interview, prepare your questions and review the applicants' resumes. This demonstrates your leadership and preparedness, which helps set a positive tone for the interview. A well-prepared interviewer creates a smooth flow, allowing the applicant to respond confidently. 3. Maintain Positivity and Professionalism: Always stay in a good mood, remain positive, and uphold professionalism. Applicants will remember those who treated them kindly and respectfully. Your reputation is on the line, so showing connectedness and respect is crucial, especially with potential new employees. The Don’ts: 1. Avoid Condescension: Never make applicants feel inferior or submissive. This is unprofessional and demonstrates poor business etiquette. Avoid raising your voice or displaying a negative attitude, as this indicates poor temperament and makes you seem difficult to work with. 2. Don't Speak Negatively About Employees: Never badmouth your employees or co-workers during an interview. This leaves a negative impression of the workplace and suggests low morale, gossip, and drama. Discussing plans to fire someone who hasn't been informed yet is particularly unprofessional and legally risky. 3. Respect Applicants' Time: Don’t give applicants the impression that you're not seriously hiring or that you're just testing the waters. Be honest about the details of the open positions, including salary, leave, and insurance. Showing uncertainty or dishonesty about why you're interviewing reflects poor management and communication skills. Respect the applicant’s time and effort in their job search. Conclusion: I've provided these insights to help you reflect on your interviewing techniques. Even if you already know these points, they serve as valuable reminders. Everyone deserves a good interview experience. Good luck!

2024 Empowering Spring Publications

How to Recognize Miracles in Life!

April 21, 2024Written By: Serene Grace Do you believe in MIRACLES? Do you live your life every day as a miracle? Everyone who is living and breathing has experienced some form of what a miracle is if you are a believer or not. When it comes to believing in miracles, some people have a very spiritual perception of them, while others are more logical in thinking. So, what defines miracles? When it comes to miracles, they are extraordinary events manifesting divine intervention into human affairs. As humans, we look forward to them, especially as they give us hope and peace while facing everyday adversities and challenges in our world. The true miracles lie in recognizing our alignment with the divine in our lives. Most importantly, when we believe in miracles, it connects us to a higher source that we call God, Spirit, or Oneness (the list goes on depending on a person’s beliefs). Now, let’s shift gears. Scientistic studies have highlighted the efficacy of prayer, demonstrating its potential equivalence to medicinal interventions. This burgeoning body of scientific research illuminates why the combination of prayer and medicine forms a formidable alliance, unveiling groundbreaking insights into perplexing medical conundrums. As scientists amass evidence of prayer's healing potency, instances of its efficacy are increasingly documented. Prayer not only enhances individual well-being but intriguingly, even prayers offered for individuals unaware of them have been associated with significant improvements in both physical and emotional health. Nonetheless, while these miracles, whether wrought by prayer or science, offer temporary reprieve, they nonetheless underscore the profound impact of holistic approaches to healing.
So, there’s another important question to ask ourselves. How do we learn to recognize miracles in our lives in a spiritual and logical way? As an intuitive empath and life coach, here are my insightful reflections…. Being STILL: Amidst the hustle and bustle of modern life, it's essential to hit the brakes. In a culture that celebrates busyness, where technology, work, and competition dominate our existence, it's crucial to find moments of stillness. Let the phrase "Be still" echo in your mind and surroundings—a gentle reminder to stay present. Cherish your family, relish the moments that unfold like miracles. Acknowledging BLESSINGS: Seek out those subtle blessings, those tender mercies bestowed upon us by a higher power. They aren't random chances but rather tailored gifts of strength, protection, guidance, and love. Recognizing these tender mercies is a marvel. Take a moment today to acknowledge them. Just BELIEVE: Believe in the miracles already interwoven into your life's tapestry. Whether it's the intricacy of a spider's web or the innocence of a baby's smile, miracles abound in the simplest of moments. Let them stir feelings of wonder and thankfulness. Practice GRATITUDE: Cultivate awareness of these miracles through the practices of gratitude and prayer. A heart full of gratitude, coupled with earnest prayers, reveals blessings that might otherwise slip by unnoticed. Often, a simple prayer of thanks can serve as a gateway to recognizing miracles. Documenting MIRACLES: Capture these moments of wonder in a gratitude or tender mercy journal. By deliberately seeking them out and documenting them, their significance becomes clearer and more enduring. Miracles are all around us, intricately woven into the fabric of our lives. Rather than dissecting each occurrence, learn to embrace and celebrate them in small and grand ways. When it comes to miracles, they happen all the time. We just simply must learn to recognize them. Please check out this guided meditation on “Manifest Miracles-Open the Portal of Infinite Abundance,” along with this spiritual podcast from my fellow writer, Phillip Nguyen-Wisdom of the Master, “The Symphony of God, Part 2 - Heart & Mind = Full Divinity.” As we coast through life, just know we are miracles, as well, where we experience the gifts of peace, hope, joy, and of course, love. At the end, we just need to observe what the synchronicities are when life happens around us as miracles. Blessings with love and light!

How to Unleash the BEST Version of YOU!

March 21, 2024Written By: Serene Grace Kiss, Kiss! Above is a last year Christmas picture of me wanting me to give a few holidays kisses. Well, I was just being my jolly, Aries self for kicks before a Christmas dance, which was fun. On a more serious note, ever wonder how to be the BEST version of YOU? As Brendon Burchard said it so eloquently, “Be more intentional about who you want to become. Have a vision beyond your current circumstances. Imagine your best future self and start acting like that person today.” When it comes to being the future YOU, you need to have a vision of how to give yourself the structure with positive direction and goals. You are creating an internal compass of guidance within YOU. But you ask HOW? As a life coach, I have always given guidance and tools to people on how to find themselves, especially with bringing you back to your higher, authentic self. Most importantly, I want to lead people on HOW to put accountability back into their hands and be motivated to do the work. When you do your own inner work, you create a new sense of freedom and confidence within YOU as your personal foundation. Here are my inspiring tips on the HOW…. Envision Your Future Self: First, reflect how you want to look, speak, think, and engage with others. Define this vision with measurable and achievable adjectives. Write down these qualities and review them regularly to stay focused. Prioritize these attributes and work on them one at a time. Writing a letter from your future self's perspective can also help you visualize your journey and personality development.
Pursue Short-Term Goals First: Begin with short-term goals to build confidence and momentum. As you integrate new habits into your life, you'll move closer to realizing your best self. Each completed goal fuels motivation for the next, even those that require months or years of effort.
Align Goals with Purpose: Regularly assess whether your goals align with your values and life purpose. Adjust them as needed to ensure they reflect your evolving priorities.
Cultivate Self-Compassion: Embrace self-love without judgment or criticism, accepting your current circumstances wholeheartedly. This unconditional love enables you to step out of your comfort zone and navigate setbacks with resilience. Treat yourself with kindness and understanding, becoming your own greatest supporter and ally.
Confront Fear: Failure is a natural part of growth and success. Overcome the fear of failure by analyzing potential outcomes, maintaining a positive mindset, and setting realistic goals. Learn from setbacks, recognizing them as opportunities for valuable insights and personal development.
Overcome Procrastination: Combat procrastination by avoiding perfectionism and establishing accountability. Break down goals into smaller, manageable tasks and take precise, calculated actions to stay focused and productive.
Break Free from People-Pleasing: Release the urge to constantly seek approval from others and prioritize your own needs and opinions. Stop sacrificing your authenticity to please others and assert yourself confidently.
Refrain from Criticism and Judgment: Avoid criticizing and judging others, recognizing that negative energy only perpetuates negativity. Practice empathy and refrain from making assumptions, striving to understand different perspectives without prejudice.
Challenge Negative Self-Talk: Combat negative self-talk by replacing irrational thoughts with positive affirmations. Eliminate negative vocabulary and embrace a mindset of self-belief and empowerment. Reframe challenges as opportunities for growth, echoing Yoda's wisdom: "Do or do not. There is no try."
As you learn to be the BEST version of YOU, it will become second nature of feeling more confident in your own skin and making inspiring choices that will outline your path to greatness. Plus, practice makes perfect as you live, and “Be the best YOU that you can be!” – Christine Rice Blessings with love and light!

MY BOLD INSPIRATION: The Inspiring Peacock Post!

March 21, 2024Written By: Serene Grace As I compose this piece, I'm immersed in the uplifting rhythms of Whitney Houston's, "I'm Every Woman." March marks Women’s History Month, a time to honor the courageous trailblazers who have propelled movements for women's empowerment and recognition. It's a moment to celebrate the multifaceted achievements of women across social, economic, cultural, and political spheres. As we commemorate these strides, it's crucial to remember the ongoing journey and the battles we continue to fight. Personally, I embody the spirit of a natural trailblazer, fearlessly embracing challenges that have shaped my path. Each hurdle has served as a steppingstone, guiding me to where I stand today. In 2019, I embarked on the creative endeavor of "Shining Bright with Serene Grace," laying the foundation for my holistic website, serenegrace13.com. This venture evolved into an intuitive life coaching platform in 2020, where I utilize my empathic abilities and empowerment coaching to aid others in areas ranging from love and career to spirituality and self-confidence. Expanding my horizons further, I ventured into the realm of etiquette expertise in 2020, launching "The Inspiring Peacock Post" amidst the pandemic. This platform, adorned with articles imbued with "Etiquette with Perspective," serves as a testament to the importance of manners in our interconnected world. Inspired by the legacy of Emily Post, whose profound influence resonates with me, I've endeavored to infuse consideration and respect into every interaction. In March 2023, I consolidated my various endeavors into the unified platform of shiningbrightwserenegrace.com, amplifying my intuitive insights, etiquette publications, podcasts, and event updates. "The Inspiring Peacock Post" found its new home here, continuing to evolve with a diverse range of contributors dedicated to spreading positivity and most importantly, their sparkling advice. Reflecting on Emily Post's impactful legacy, I am reminded of the transformative power of consideration and respect. Her influence has not only shaped my writing and editorial style but has also instilled in me the confidence to embrace my unique journey, including overcoming significant health challenges, such as brain surgery. Also, under her influence, I gained confidence as an entrepreneur and embraced myself more fully, particularly after undergoing brain surgery 15 years ago. Yes, you heard right—brain surgery. In October 2010, I underwent a significant procedure to address a congenital condition known as Arnold Chiari Malformation. The surgery, known as Decompressive Craniectomy, involved a Duraplasty and the placement of a Chiari Plate in my brain. Interestingly, I believe Emily Post also underwent brain surgery, establishing an unexpected connection between us. It's worth noting that I lived with this brain condition my entire life, unaware of it until a routine MRI scan for a research study in my late twenties revealed it. This revelation was shocking yet enlightening, as it provided clarity regarding the learning challenges I faced during childhood, particularly in areas like reading and writing. My unique brain processes information differently, yet it also gifts me with the ability to serve as a spiritual medium, connecting with departed loved ones, pets, angels, and spirit guides. Life with me is never dull; it's an ongoing adventure filled with exciting learning curves. Overall, I credit Emily Post for contributing to my growth as a writer and for empowering me to navigate life's challenges with resilience and grace. Thank you, Emily, for your enduring inspiration. As you're aware, last year I decided to experiment by incorporating my own love advice column, "Charm by Serene Grace," and my co-editor’s beauty reviews, titled "Beautybells Shop & Brand Reviews." Surprisingly, these additions have garnered significant attention, adding an extra layer of intrigue and engagement to the platform. Looking ahead, I am excited to introduce new features to "The Inspiring Peacock Post," including a health blog, "WisLovZen," where I will document my journey towards improved fitness and well-being. Additionally, "Letters to Serene" will provide a platform for readers to seek advice on various aspects of life, fostering an interactive community rooted in support and empathy. As my 47th birthday approaches in April, I eagerly anticipate the blessings and opportunities that the future holds, committed to expanding "The Inspiring Peacock Post" with even more vibrant contributions and enriching content. Let's love, hope, & sparkle more!

2024 women's history month spring publications

Let's Be Bold & Brave: 2024 Women's History month!

March 7, 2024Written By: Serene Grace Ever want to learn how to be bolder and braver in today’s world? Within the last two years, women rights and places in the world have become more REPRESSED than expected. What went wrong? It is not an easy answer to explain, except there are many elements as to why we are not where we should be in the PRESENT. We, as women, need to relearn how to uplift one another more than ever as we embrace and evolve into our FUTURE. When I hear the word, “BOLD,” I often think of bravery and fearlessness, and there is the word “BRAVE,” which is having moral strength and courage to face danger, fear, and difficulty. And when it comes to history, we had many BOLD and BRAVE women who made significant impacts and achievements on society. From political leaders and activists to athletes and artists, women throughout history have shown incredible courage in breaking down barriers and fighting for equality, such as: Michelle Obama, Coco Chanel, Wangari Maathai, Mother Theresa, Helen Keller, Miriam Makeba, Oprah, Grace Lee Boggs, Ellen DeGeneres, Ruth Bader Ginsburg, Aretha Franklin, Sonia Sotomayor, Betty White, Rosa Parks, Mary McLeod Bethune, Emmeline Pankhurst, Victoria Woodhull, Malala Yousafzai, Anne Frank, Mae Jemison, Cher, Audrey Hepburn, Catherine: Duchess of Cambridge, Gabby Douglas, Ellen Johnson Sirleaf, Emily Post, Alice Ball, Katherine Johnson, and the list goes on. Currently, how can women (especially the younger generations) learn how to be more courageous and trailblazing like the women in history? Well, there’s no manual on how to be bolder and braver, except it comes from the core of our spirits to learn how to be empowered to transform into our higher, authentic selves. Shall we begin this conversation…. Encouraging Boldness and Courage: Embracing boldness involves the willingness to take risks and stand up for one's convictions, even in challenging or unpopular situations. This entails being brave and having the courage to overcome fears and doubts while pursuing goals with determination. Throughout history, societal expectations have constrained women to be quiet and submissive. However, when women assert themselves in their aspirations, they challenge antiquated gender norms, contributing to a more egalitarian society. Their assertiveness can inspire others to be courageous, address injustices, and foster positive changes. Developing boldness and bravery requires practice and patience. Women can begin by setting small goals and progressively tackling more significant challenges. Surrounding themselves with supportive friends and mentors who encourage risk-taking enhances this journey. Additionally, women can defy gender stereotypes and endorse initiatives promoting gender equality and women's empowerment. Men, too, play a pivotal role by advocating for gender equality, condemning sexism, and addressing discrimination. It's crucial to acknowledge that women face diverse challenges on the path to boldness and bravery. Women of color, LGBTQ+ women, and women with disabilities encounter unique barriers in expressing their voices and pursuing their goals. To advance gender equality comprehensively, an intersectional approach is vital, recognizing and addressing the varied experiences and needs of all women.
Here are some suggestions to help validate women to be bolder and braver while supporting one another in society…. • Validate women's self-expression more. • Compliment women’s mind and soul, but not just her body. • Offer support to all women, including the "strong" ones. • Reminding women to prioritize solitude and self-care. • Always be ready to signal-boost other women. • Bolster networks that benefit women. • Invest in women-run businesses. • Disagree without dismissing topics that are important to women. • Bring women into important conversations that impact our places in society. • Directly thank women for their gestures, however small. • Talk about sex and their reproductive rights openly in a safe, nonjudgmental, and objective space. • Encourage each other to accept sincere compliments. • Prioritize women of color, trans women, disabled women, and all the most disenfranchised among us. • Do not get competitive with other women. • Support mothers dealing with their kids in public, especially in schools. • Call attention to other women's suffering, even when you're not among them. • Go out of your way to make women feel good. • Speak up about gender issues whenever possible. • Support women's work in the arts, music, science, medicine, education, business, etc. • Help women take time for themselves. • When women support you, return the favor.
Most importantly, International Women’s Day is on March 8th, which is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call to action for accelerating women’s equality. Please check out this year's RADICAL theme, “Inspire Inclusion,” on internationalwomensday.com, so we continue to inspire and uplift women from around the world.
When it comes to being bolder and braver, we have an obligation to continue fighting and uplifting one another to have our place recognized in the PRESENT. It will not be an easy task, but it’s something for us to embrace while continuing to evolve stronger into our FUTURE.

Stand Tall, Stay Strong, & Yell Loud!

March 7, 2024Written By: Sarah Jean March is the month when we celebrate women all over the world. Many of our cultural avatars have told us that it’s women who run the world, but right now even in America that just doesn’t seem to be the case. In fact, with the reversal of Roe Vs. Wade, it seems that instead of moving toward the future, we are taking a trip to the past. Back to the days of when women and girls were looked at as property and objects. In the past year, we have gone from having rights over our bodies to having them stripped away, leaving us feeling helpless, frightened, and naked.
Roe Vs. Wade was put in place to ensure women had not only the right to do with our bodies what we want, but also access to all forms of contraception. Recently, many states in America, the land of the free have decided that abortion is immoral and murder. Along with abortion came the political conclusion that miscarriage is also murder. The last thing put in place so far that is part of the clear reversal of gender equality is that IVF embryos are considered children, and clinics can be held liable if embryos are lost. This has put a pause on many couples being able to have a family of their own. If the politicians want to declare IVF embryos as children, then I say we have the right to claim them as dependents on our taxes. If that notion is balked at then they have a much different opinion on what a child is. No matter your stance on these issues, we can all agree as women that we deserve to be the governors of our own bodies, not the politicians.
Ruth Bader Ginsburg worked as an associate of justice on the Supreme Court from 1993 till 2020. As an advocate for gender equality, she worked hard, and fought for women to have as many rights as possible, and she knew that with her ailing health, that those rights would be hanging by a thread once she was no longer around, given the circumstances our country was and is still experiencing. She would be appalled at what is currently happening in America.
Now is the time to band together as women, stand tall, stay strong, and yell as loud as we can “It’s my life, and it’s my right to live it how I want to.” Please don’t forget to vote, even if you feel helpless right now, remember that every vote counts, “After every storm, again we see sunshine,”-unknown.

Return of the Sacred Feminine

March 7, 2024Written By: Phillip NguyenWisdom Of The Master Greetings everyone, In Lak’ech, which means “I am another you.” This is a beautiful way of saying hello in honor of God Almighty in the Mayan language, as you and I are from the same source, same place from the Heavens. We are an expression of the Original Holy Trinity, thereby God the Father, God the Mother, and God the Son. Most human beings on this planet are born from God the Son, no matter if you are a man or a woman. Even so, as someone who was born from God the Mother, I feel privileged to a high degree that I am here today to give a tribute to the graceful yet so powerful feminine energy making a comeback from over 6,000 years ago.
In our so-called modern age, we have long forgotten what this world looked and felt like when our civilization was led by leaders who were women, from government and religion to science and technology–all enveloped by a very spiritual culture in music, visual arts, and literature. It was a world governed by the guiding force of our beloved Cosmic Mother.
I love that time period, with all my heart, in a way that words can only describe a small portion of its tremendous splendor. The architecture of the cities was exquisitely built, most obvious was the curvature of grace as if it were part of nature itself with the not-so-hidden symbolism that always celebrated the wisdom and love of God. The crystalline temples were used as energy conductors that broadcasted the abundance force of Mana, Prana, or the natural free energy in nature, transformed into what is known in our present time as electricity. Furthermore, the mysteries of living a very long life until ascension or salvation was achieved and great peace among nations was ever-present.
Yes, you read that correctly. History teachers don’t begin to understand how advanced our culture was back then. Because of the cataclysm that you may have heard about, we had to start over. Although humanity survived such a devastating turn of events due to leadership from a small group, some human and others who were more divinely inspired, we continued the progression of our evolution to this time into more of a male-dominated society. Like anything in life, this was no accident either. This is so the collective human consciousness would realize the difference between the feminine and masculine energies of leadership. Remember that the Divine Feminine is your Heart, while the Divine Masculine is your Mind, which means Love and Intellect, respectively. So, as you see how our society transpires, then you will notice the significance of which side of the coin is currently in the seat of governance. The history of Earth is much more than meets the eye; hence without denial, the future is just as fascinating.
I will now open the curtain to present to you what is to come. It has been in development for the past century. Now, you will see the fruits of a revolution that is coming within the next decade, no longer a subtle thing but an incredible shift into the Age of the Sacred Feminine–a time that is a mirror of what I have revealed to you throughout this article. God the Mother unveiled this to me, not so long ago, in a vision of the new Earth of nothing but a spectacle of beauty and love. Please put your hands together and embrace the Return of the Sacred Feminine in this wondrous time as we celebrate women from all around the globe.



2024 Winter Etiquette Publications

LET'S BE BOLD

2024 winter beauty Care publications

My 2024 Beauty Goals!

February 2, 2024Written By: Sarah Jean Are you ready to embrace your self-esteem and skincare goals? If you don’t understand that self-esteem is linked to beauty, then I applaud you for not knowing the connection. For those of you who do understand the connection, I am here to help you make 2024 the BEST YEAR of YOU. My personal goal is to not only shine on the outside, but also from within. I have wrapped up my student era, and I am entering a new chapter of my life now that I have graduated with my Masters in Elementary Education. To keep myself positive, and self-esteem up, I will be paying attention to my stress levels, as I venture into my new career. Also, I will be paying more attention to my physical health by eating better, exercising regularly, and keeping up on physicals and specialty appointments. I will also be aware of my social media usage and avoid doom scrolling. If you are not familiar with doom scrolling, let me enlighten you. Doom scrolling is when you scroll through social media platforms, and become consumed with reading negative, depressing, or worrying information. This is something we are seeing an increase in right now with all the news outlets focusing on being a negative information outlet rather than a positive one. I also will stop comparing myself to others and stealing the joy out of being me. Lastly, I plan to start two procedures that I have been wanting to get done for quite a few years. To increase my level of self-esteem, and overall happiness in life I will be embarking on a journey to Invisalign, and Lasik. I don’t particularly dislike my teeth, but I suffer from migraines, and my dentist recommended fixing the crowding in my teeth to decrease or even eliminate them. Since I have been thinking of getting my teeth more aligned, I figured this is a two for one benefit I can’t pass up. I also must constantly change my glasses from indoors to outdoors because I wear regular prescription glasses, and prescription sunglasses. I cannot see well in the dark, or far away and my mom had Lasik done years ago when it was brand new, and she can see much better now. Since I am into fashion, not being able to wear different sunglasses is a major bummer for me, so I will be stocking up on fashionable glasses as soon as I am able to.
I am turning thirty-five (35) this year and will be focusing more on skincare devices for my 2024 beauty goals. I have absolutely no problem with surgical procedures, fillers, etc. You DO you, but they just aren’t for me. I prefer using noninvasive methods for clearing skin and graceful aging. I will be focusing more on IPL (Intense Pulse Light) Infrared Light, High-Frequency, and Ultrasound Therapy for my skin. All these skincare options have shown proven clinical results for decreasing fine lines, wrinkles, and stimulating collagen. Remember that is always easier to prevent, than fix when it comes to skin.
Please join me in making 2024 the BEST YEAR of YOU, a positive year, and do whatever you need to do, to create overall happiness in your life. Embrace change, stop the comparisons, and keep the CROWN straight because this year I want you to hold your head high. Blessings with love and grace!

Winter Tips: How Does Skincare Work & Why Skin Type Matters!

February 2, 2024Written By: Sarah Jean
Skincare works by penetration. To simplify, we have three layers to our skin. We have the epidermis, which is visible, second the dermis, and lastly subcutaneous tissue (fat). The epidermis is the visible layer of skin. The dermis is what helps give our skin structure, and where collagen elastin resides. Hair follicles are also present in the dermis. This is when peels, micro needling, and laser therapy come in to play.
The subcutaneous tissue connects the dermis to your bones, and muscles, and protects the skeletal system. The only way to heal or alter your facial structure is by seeing a surgeon for plastic surgery, as they are the only ones who can get down to our deepest skin layer. For a superficial quick way injectables also work, but they are temporary, unlike plastic surgery that is permanent. Skincare works based on molecular size, and PH. Below I have categorized which layer of skin our routine parts help.
Cleansing: This step focuses on the epidermis. Think of it as a broom sweeping the floor. It gets rid of visual residue. Cleansers have a larger or medium sized molecular structure that gets rid of dirt and oil, so our other products have a better chance of penetration, instead of resting on top of our epidermis. Cleansers can have oil soluble ingredients making them able to treat dermal problems, such as comedones and pustules but most are water soluble and therefore only treat the epidermis.
Exfoliating: The type of exfoliant you use will depend on if you reach the dermis or not. Physical exfoliation (scrubs, microdermabrasion) removes dead skin from the epidermis. Chemical exfoliants remove dead skin from the top layer but can also penetrate to the dermis, for added skin benefits. The most common chemical exfoliant is salicylic acid.
Toner: Epidermis wins again. Toners are used to help get rid of any cleanser residue left from cleansing our skin. They also rid our face of dirt and oil. Toners, unlike cleansers, stay on the skin, allowing the ingredients to penetrate further down into two other layers of the epidermis called the stratum lucidum and the stratum granulosum.
Serum: This part of the routine is when skincare starts to immediately do its job. Serums are made with ingredients of the smallest molecular structure to be well absorbed into the skin. Typically, water based, and are created to treat a specific skin problem. Whether it be a hydrating or resurfacing serum that is acid based, it’s always the powerhouse of our skin routine because the molecular structure allows ingredients to reach the dermis. Retinol and Retinal are also in this category.
Moisturizer: Can be occlusive or permeable. Occlusive products sit on top of the outermost layer (epidermis) to trap in active ingredients, and water to keep our skin healthy, and hydrated; they do not penetrate the skin layers. Think of old school when Vaseline was the hot product, or a product that’s made of wax like lip balm. On the other end, you have emollients which are permeable. Think of creams, lotions, and gels. Being that this is typically the last step in a routine for most people this product will take the longest time to penetrate the skin.
Take away? We have three sectional layers to our skin called the epidermis, dermis, and subcutaneous tissue (hypodermis) Permeability of skincare products depend on molecular structure and if it is water or oil soluble. Think cleansers, vs salicylic acid.
Blessings with love and sparkles!
Disclaimer: I am not a dermatologist. I am a friendly and knowledgeable beauty obsessed consumer. Please refer all questions you have to your physicians.

2024 Winter Self-Care Publications

Learning MINDFULNESS!

January 28, 2024Written By: Serene Grace Hello 2024! Never wondering how to be more still and have more peace of mind? Guess what! The mind isn’t going to stop thinking. The goal of MINDFULNESS isn’t to suppress thinking, but to surpass it. The KEY is how you react to your thoughts. However, when you want to have more calmness with your thoughts, you need to learn how to release your emotional attachment to them. Being MINDFUL means being present and centered in the NOW. Once you learn how to be more still, PRESENT in the NOW, then you feel the calmness of your thoughts. Then you ask yourself, how do I become MINDFUL? Being MINDFUL is when you practice MINDFULNESS. Here is an exercise to try…. GET INTO A GOOD POSITION: Take a deep breath and sigh it out. Sit comfortably and relax your body as much as you can. GET IN TOUCH WITH YOUR BREATHING: Close your eyes and find the place in your body where you feel your breath most prominently. It could be your abdomen, diaphragm, or under your nostrils. Start to focus your attention on a gentle way through your breathing, which is the anchor point. DETACH FROM YOUR THOUGHTS: Within a few seconds, distractions like thoughts, body sensations, or images will start to bubble up. Realize that this is normal and gently return to the anchor point. Continue this for eight minutes. To keep track of the time and set the tone. People find that the morning is a quiet and convenient time of day to meditate, while others do it before bed, to help them sleep. You also could meditate during your lunch break or any other time that works for you. Just remember to practice consistency when you do this exercise. Now, here are some other suggestions with having more MINDFULNESS that creates a calmer YOU…. • Create a mindfulness mantra. • Remind yourself you’re not your thoughts. • Accept that thoughts arise naturally. • Thank someone in any way you can. • Smile at a stranger. • Go for a nature walk. • Keep a daily gratitude habit. • Leave your phone silent all day. • Eat slowly. • Drink tea. • Take a bath. • Listen to instrumental music. • Tackle one of the most stressful things on your to-do list. • Have a deep conversation with somebody you know. • Watch your favorite show. • Do a word puzzle. • Stare at a piece of art you love. • Pet a dog or cat. Practicing MINDFULNESS is a way to balance out your emotions. Trying some of these suggestions is a great start into 2024, especially to bring in more peace of mind while being more in the NOW. Blessings with love and light.

YOUR INNER LIGHT!

January 28, 2024Written By: Serene Grace We made it into 2024! I feel great excitement for this year, but it’s how we make the most of it. Regardless of any challenges that we may stumble upon, it doesn’t mean this year will turn out bad. We must channel a positive mindset into our souls to make the best of what we have and pioneer with being fearless and bold. We must rise to the occasion to see our inner light, while living our best lives ever. Life itself continues to evolve and keeps moving forward. As I refer to the words, “INNER LIGHT,” it means seeing your worth, seeing your love, seeing your potential, and seeing your higher purpose in this world. Everyone has this light from within their souls. We must realize that it’s there and learn how to channel it wisely and properly. Another word that I use regularly is “SPARKLE,” which refers to your divine light (or spark) connected to God or your higher self in the universe. We are all miracles of love and light, along with being co-creators of this mysterious universe. Most importantly, I do know we all resonate with the same, higher vibration called LOVE. In this reality on Earth, how do we bring out more of our “INNER LIGHT,” that creates the "SPARKLE,” in all of us? Here are my suggestions on how…. Share your talent to the world: What is your “SPARKLE?” What makes you happy? Are you good enough? Do you know your self-worth? The answers are “YES.” You have a gift to the world. You make the world a better place. Everyone has a talent in them to connect to his/her higher purpose. You have confidence to gain by getting out there and pioneering without fear to create your best life ever. You ask yourself how to do I share? Well, it could be taking a leap of faith with the following: • Give yourself a life assessment and find what makes you feel strong.
• How balanced is your life? How do I share more of who I am?
• Asking your friends what your best and worst qualities are.
• Writing in a possibilities journal of manifesting your goals.
• Looking for talent in others to share along your talent in helping the community with a noble cause.
• What are you grateful for in life? Also, remember what you have been thanked for.
• Being open to change with an open heart and mind as you share your time and energies with people.
• Selecting your talents while upgrading into your higher purpose in how you share them with the world. Acknowledgement leads to appreciation: Spreading positivity is wonderful and everyone should do it. It would make the world a brighter place. However, our minds always think negative first before being positive. Our brains are hard-wired that way for some odd reason. Good news! Within our survival to grow into higher vibrational beings, we can shift our energies into being more positive and compassionate. How does this concept look? It starts out by practicing acknowledgement which leads to appreciation with people that are closest around you. See, we get into such a routine in life that we forget how to be grateful for people around us. Plus, practicing gratitude towards people makes us feel better about ourselves and makes the world a more loving place to live in. It could be people we overlook, such as, our mom, dad, best friend, spouse, or co-worker, etc. Make it count whenever you can! It could be a smile, hug, or compliment. It is good to find something that speaks positive about a person around you. Hopefully, your positive act will inspire others to do the same. Nothing wrong with appreciating other people’s sparkles. New friends and new scenes: It’s always good to bring new, positive energy into your life to give you new perspectives. Take a class or join a club. Stay connected with the people you click with. Creating new connections broadens your horizon in your life circle. Don’t be afraid to make change when new people who are like-minded enter your life and notice your sparkle from within. Taking care of yourself; nurturing your sparkle outside and inside: There are many things you can do to up your self-care for who you are. It is important to learn how to love yourself first before helping others. I always believe that having ME time is an essential element to improve that shine to your inner light more. Here are some examples…. 1. Read a book or a magazine. 2. Walk in nature. 3. Meditate. 4. Sleep in on the weekend. 5. Watch the clouds. 6. Unplug from social media. 7. Color in, draw, or paint. 8. Do yoga. 9. Breathe. 10. Exercise. 11. Listen to music or a nature soundscape. 12. Dance. 13. Spend quality time with a loved one. 14. Look at the stars. 15. Pray. 16. Create a vision board. 17. Watch the sunrise or sunset. 18. Get out into the garden. 19. Light a candle. 20. Go to bed early. 21. Call a friend that makes you laugh. 22. Stretch. 23. Take a nap. 24. Go for a swim at your local beach. 25. Start a gratitude journal. 26. Write a bucket list. 27. Watch a comedian on YouTube. 28. Take a bath. 29. Switch off your smartphone for 24 hours. 30. Write a list of compliments to yourself. 31. Do a jigsaw puzzle. 32. Declutter your social media. 33. Eat healthily. 34. Set goals and priorities. 35. Focus on positivity. 36. Stay connected.
Please check out my first podcast on, “How To Never Let Anyone Dull Your Sparkle” which will give you guidance on bringing back your sparkle. Just remember, we all have that SPARKLE within us. Importantly, we must learn to channel our INNER LIGHT with a positive mindset. Let 2024 be that sparkling year. Blessings with love and light.

being a compassionate sound board!

January 28, 2024Written By: Serene Grace As a life coach, I have been doing more grieving coaching for people that lost loved ones, especially in the last three years. I have been a busy bee with a huge calling. With that said, it’s important to mention how to be more compassionate towards people that have lost loved ones. Here are some of my reminders…. Consistently staying connected is valuable, regardless of the circumstances. Checking in on family, friends, or colleagues holds significant meaning, whether through a brief call, a mailed card, or an invitation for coffee or lunch. These small gestures effortlessly convey support.
Support can also manifest in practical ways, leaving a lasting impact on how individuals recall your assistance during challenging times. Consider these helpful suggestions:
a) Running errands, sending flowers, or offering gift cards. b) Tackling household chores, doing laundry, or preparing meals. c) Assisting with bill management or childcare. d) Remembering important dates, such as birthdays and anniversaries.
During times of grief, less talking and more listening can be profoundly comforting. It's challenging to find the right words, and sometimes, saying the wrong thing can exacerbate the situation. Providing a supportive presence and allowing the grieving person to express their feelings can be more beneficial. If questions arise, approach them with respect, asking how they are feeling to demonstrate attentive care and compassion.
Avoid diminishing grief and refrain from drawing comparisons to personal experiences unless appropriate. Phrases like "You'll get over it soon," "You'll be fine," or "Let it go" can be dismissive. Instead, acknowledge the depth of grief as a powerful sign of respect, especially when someone has lost a loved one. Honor their true feelings by simply asking how they are and attentively listening without feeling the need to provide all the answers. Kindness and compassion go a long way in offering meaningful support. A Hopeful Prayer to Comfort a Grieving Friend.... Dear God, I lift up my friend who is mourning the loss of a loved one. I pray that you bring them comfort amidst this painful event. We hold on to your promise of walking with us through the darkest valleys of our lives, and I know we are not alone, especially during this difficult time. With this condolence prayer, I pray that my dear friend’s heart is soothed as they find strength in you. Please watch over them and take away their anguish, so that they may see your light at the end of the tunnel. I pray that they do not lose hope as they grieve, for you have great plans for them amidst all this pain. Protect their heart and mind with your peace, Lord. In Jesus’ name, Amen. Prayer for Grieving Family.... Dear God, you see this family who is hurting right now because of losing a loved one. I pray for you to comfort and carry these precious people in their pain, loss, and sadness. Cover them with your love and peace. Their hearts and minds are weary, so humbly I pray that you can provide them with the peace and rest their hearts seek. I offer this prayer for healing their hearts as they learn to navigate life without their loved ones. Let them find serenity in you, knowing their loved one is at peace in your arms. I pray they take comfort in knowing that their loved one is already in a better place. In your most holy name, I pray. Amen. Lastly, here is a guided meditation, “Guided Meditation for Grief & Healing” for anyone who is grieving and healing from a loss of a loved one. At the end, being a compassionate sound board is wonderful when helping a person grieve properly, along with performing small acts of kindness that will always be remembered. Think about it! It may BE you one day. Blessings with love and light.
Prayers from: christian.net

2023 CHRISTMAS EDITION

LET'S BE BOLD!

December 13, 2023Written By: Serene Grace Blessings with love and light! 2023 has been such a transitional year for me, especially (NOW) when I am coming up for air to breathe and release from what doesn’t serve my higher purpose. With my previous Christmas publication, “Let’s Love, Hope, and Sparkle,” I mentioned that 2023 was my “Trinity Year of Great Movement.” Interestingly, there was a lot of great movement with unexpected changes for the better and surprises in my life. Some changes were not planned. I was able to complete some of my 2023 intentions with a few detours and others are still in progress. I like to outline the changes and lessons I learned in 2023, which will carry over into 2024. Most importantly, I also like to mention that 2024 will be my “BOLD YEAR,” while being more gracious, sassier, and sparkling. Two of my favorite sayings while writing my publications are “Shall we begin,” or “Shall we get this conversation started.” You pick! For 2023, my first intention was to continue growing my life coaching business. Currently, I continue to work globally as a life coach (independent contractor with different outlets) while infusing healing modalities into my coaching. Through the years, I experimented with my style of coaching where I adventured into different forms of coaching, especially in areas of love, career, business, etiquette, spirituality, empowerment, confident building, grieving, and overcoming fears. From 2019 into 2022, I created two websites (serenegrace13.com and theinspiringpeacockpost.com) as special projects that launched my second career as a life coach, which I have to say I am proud of myself for those achievements. Unfortunately, in March 2023, one of my websites was destroyed unexpectedly. I was frustrated when it happened because I put so much creative energy into my website to build my business. However, the unseen benefit was to create a third website to combine both of my old websites together into one which carried over my intuitive insights and etiquette publications, along with my podcasts and any upcoming events: SHININGBRIGHTWSERENEGRACE.COM Talk about going back to the drawing board AGAIN while loving the learning curve. Now, wait a minute, there’s additional good news! Also, in March 2023, I got my business name and logo trademarked as "Shining Bright with Serene Grace" which is something for me to be proud of and is now a part of my new website. So, check it out! In 2021, I became a wedding officiant, and with that opportunity, I learned to marry couples from different backgrounds. On a special note, I got to marry one of my best friends in June 2023, which was a special honor. Also, in 2023, I started a love advice column (CALLED: Charm by Serene Grace) on my new website, which features monthly love publications on different topics. You will find it on my new website, and you will not be disappointed. Presently, I’m working on Season Two for my podcast/radio show called "Shining Bright with Serene Grace," on the Voice America Internet Talk Radio. Last year, I had a successful pilot season producing over seventeen (17) episodes, which brought empowerment, etiquette, and spirituality to the world. Now, here’s a great announcement. In May 2023, I was given another opportunity to do my own talk show on Bold Brave TV, and I will be starting production around spring 2024 to create twenty-four (24) episodes. More details to come! Oh yes, in October 2023, I also moved into a new apartment where I have a new studio to work out of, which is very exciting. For the record, I had my old apartment for four years and loved it while it served its purpose during the pandemic. Unfortunately, I had to leave it because God wanted to plant me somewhere else to thrive while growing my business and producing my shows into 2024. Part of my mission in life is to promote more hope, love, and sparkle for people to see their INNER LIGHT. Another 2023 intention was to become an author or magazine producer in the future. With my new shows being produced in 2024, I hope it will give me the positive publicity to promote books on modern etiquette and empowerment later on. And yes, I am an etiquette expert who always said that I will be the next Emily Post or Dear Abby, but with my own style and crown of success. At the end, I am a great manifestor for my dreams to become true realities. Let’s backtrack for a second. In March 2023, I also lost 30 lbs. which helped me with controlling my pre-diabetes and perimenopause. Since then, I have maintained my weight loss. However, after my cruise in June 2023, I ended up tearing my hip muscle which took three months to heal (that’s another story). But my 2023 intention is to enter body building in the future, and my wish is still to enter a competition when I turn before or after fifty (50). As to my spiritual journey, 2023 was filled with unexpected changes, such as seeing the world on fire, experiencing inflation with my business, getting to move into a new apartment, being a witness to a lot of my friends and relatives’ personal changes before my eyes (which I didn’t like nor approve), having people challenge my boundaries with such offensive and disturbing behavior, and grieving the loss of an important friendship that passed away from suicide. OMG! As a life coach, thank God I had a life coach to help me along and be that compassionate soundboard. It was a lot of changes that ruffled my spiritual beliefs and motivated me to do shadow work for more healing of past wounds that were triggered by events in my life. Talk about molding an old shell like a crab and allowing yourself to be vulnerable to respond, awaken, and accept the changes that were needed for stronger spiritual growth. Nothing like being crabby! As to traveling, I participated in a wonderful, holistic event in Myrtle Beach, South Carolina in April 2023. I also did a spiritual mediumship workshop at the event, which was a fantastic success. I guess you can compare me to the Long Island Medium, Theresa Caputo. I do plan to participate in more holistic events and workshops into 2024. It seems like 2023 had many major distractions to learn and get through. On a positve note, I feel my flow for traveling will pick back up later. Last, I still have my final intention of creating a foundation and institute that promotes etiquette (the art of relating) and spirituality at the same time. And maybe a peace movement for women and the world , too. Only time will tell when this idea manifests itself into the creation that it’s meant to be. I made a joke that I will become a multi-millionaire within 2 years from today. But then again, I feel if I believe in the laws of attraction, then anything is possible for great abundance to happen. I also like to focus on the youth as we embrace upcoming changes to raise humanity's awareness and vibrations for more harmony and peace. Finally, here are my last words for 2023. It has been a momentous year of transition, but with too much change that I didn’t expect to happen. You never know what life throws at you. It will either make or break you. However, it has made me stronger, wiser, and sassier than ever. As I approach 2024, I look forward to having more discernment, empowerment, and grace for my abundance to come in with more sparkles. Lastly, I look forward to more love in finding a soul partner (right person with the alignment that understands my love and spiritual language) and having a new furry baby in my life. Nothing wrong with manifesting some new love that comes packaged in wonderful ways. Lookout 2024, this is my "BOLD YEAR" with being more gracious, sassier, and sparkling. Yes, one more sparkle, here is my first podcast, “How to Never Let Anyone Dull Your Sparkle,” for your enjoyment as I discuss how to always aim for balance with your sparkles in life. Please know I have come a long way in learning how to be a host for my own show and will continue to make more shows as the opportunities come up in 2024. So, lookout. I like to wish everyone a SPARKLING CHRISTMAS & HAPPY NEW YEAR. Thank you again for supporting my work and reading my publications. See you next year with more sparkles!

Merry Christmas & Happy New Year with love, hope, & more sparkles!

2024 is my BOLD YEAR; JUST LOOKOUT!

Holiday Self-care Routine

December 13, 2023Written By: Sarah Jean It’s the holiday season, and that means it’s the time when everyone starts giving just a little bit more to others, and themselves. It’s the perfect time to create a selfcare routine or add onto the one you already have. Maybe, you do have a routine in your mind, but you just never get around to implementing it. Don’t fret, your favorite beauty fairy has you covered!
I always say that beauty comes from within and is reflected on the outside. Now you may have heard this before and think yeah yeah…. I know that it’s what inside that matters the most, and yes, I full heartedly believe that but that isn’t what I mean. What I am getting at is that what you eat, and drink is what you should focus on. You also need to prioritize your mental health, because when you feel happy, you always look your best. Poor diet, stress, depression, it all shows in not only our attitudes but our skin, too. I am not saying you must eat nothing but vegetables, chicken, and drink only water. You can indulge yourself in the pleasures of sugary foods, drinks, and alcohol but it’s best to limit the amount you do partake in them. 80/20 is a good rule to live by for a healthy skin and mind diet. Eat healthy 80% of the time, indulge yourself 20% of the time.
Now, let’s get to the good stuff. Skincare doesn’t need to be complicated like all the social media stars make you think it is. In fact, you only need a cleanser, exfoliant, serum, moisturizer, and SPF. You can add in other things if you like but they aren’t really needed. Just grab a gentler cleanser, a chemical or physical exfoliant, a serum to target skin concerns, and a moisturizer for your skin type. Sun protection is not negotiable, if you aren’t chasing after the fountain of youth, remember that skin cancer isn’t picky about who it chooses. Diving into skincare and selfcare is one of the best parts of the holiday. Stores are having skincare sales like crazy; spas are giving out discounts on treatments, and theirs plenty of robes, and comfortable socks to keep you warm and happy for a cozy night in. My favorite way to add in some holiday fun to my skincare/self-care routine is to swap out my jazz music during my bubble bath for holiday music. Or while I am masking, I watch a Christmas movie and drink some peppermint hot cocoa. Whatever you decide to add to your self-care routine, make sure it is something that you enjoy doing or else it just feels forced or like a chore.
Check out these holiday deals of some of my favorite BRANDS to keep your skin happy and create that holiday glam look. HAPPY HOLIDAYS!

The Face of Divine Health

December 13, 2023Written By: Phillip Nguyen Wisdom Of The Master When I look at your glowing heart and smiling face, I see God Almighty. Hi everyone, Namho Adish, as I always greet you with the most powerful Divine Personality in the Universe. Today during the holidays (Holy Days) of happiness, I am going to give you a dazzling gift that you can use for not just in this life, but also for the future as your journey continues onward beyond the physical. And this gift is how to look at the sparkling face of health for your mind, body, and soul at the level of Divine Health. This means there is nothing, and I mean nothing, can ever disturb your perfect state of being ever again, both in the body and mind. I will help you see, as the fragment of God, why you should and must walk in everyday life with health so extraordinary that will make doctors scratch their heads and your Guardian Angel so very proud.
Let's begin with your physical body as people call the Holy Temple of God, which I happen to delightfully agree with. Please look at the picture of my water filter pitcher that I cleaned moments before writing this article. I take pride in the little and big things in life, making sure they are so clean, even a bunny rabbit will take a break from chewing on carrots and pose with my things. Your body is the same way as my water pitcher. Your vehicle in this physical world should always be cleaned and taken care of with tender loving care, never even think of putting anything in it that may corrupt your human vessel. Yes, an abundance of sleep, healthy food intake, enough vitamin D from the Sun and not overindulgence, and staying clean like taking off your shoes before entering the Holy Temple are the beginnings of rising from being a victim of an unhealthy lifestyle. But it gets much deeper than that as I roll into the connection with your mind in just a moment.
Remember balance is supremely important as you well know. Did you know that your body keeps its true energy in reserve until you stop eating food? It is very resilient, preparing for the worst just in case. This is why it's important to turn on your reserved energy as often as possible, promoting a cleansing process inside your body that turns on like an oil change in your car. You turn on this reserve energy by fasting for at least 20 hours. If you continually eat, your body will not only never take a break from the digestion process, but it will also never flush your system from the excess toxins leftover from food. It gets tired from overworking and increases its wear and tear with accompanying diseases thereafter, so give it a break. You may feel tired initially, but I promise you will become a brand-new person in just a few short weeks with daily fasting with superior physical and mental strength, feeling like a million bucks.
Next, I am going to show you the Universal Mirror of your mind. Your mind and body work like a hand and glove. While your body is a Holy Temple, your mind is the Holy Altar, precious and beautiful with a crystalline mirror that reflects your thoughts and feelings. It is your Holy Altar, also remember not to put anything in it that is unclean. Are you not the image of the Creator? Then, you need to perfectly realize that one of the greatest lessons in life is to know you are God in the physical world. You see, God doesn't get sick nor get injured. Dis-ease is just a huge distraction from your true goals of ascending your Soul, thereby you must navigate the school of life with this wisdom. With this perception solidified in your consciousness, you will be a pure example of how a human being can overcome downfalls of health with just a mere shift of your mind, because you are Divine Being in physical form. Your mind can transform and change reality, including your own body. The physical reality is just a small fraction of God's imagination, nothing is impossible.
Now, the time has come for what you have been waiting for after reading to this point. Have you ever seen your own Soul--the Fractal of Divinity? I have seen it myself. It's glorious like a song sung by an orchestra of Angels, gives you peace with a love that flows with everlasting, joyous grace, and feels like home sweet home in the Heavens. With its spectacular, bluish-white light, it is a storehouse of all your experiences in life and beyond, including the Wisdom of the Tri-Flame of God that is in your heart. This is the Holy Consciousness of God, which is the third aspect of your individual essence, therein lies everything you need to know about having perfect health and so much more. Don't ever let anybody tell you that they are a better teacher about life than yourself. That soft voice that comes from your Soul is God, close your eyes and allow it to merge with your super ego mind (not the ego and id), then you will see your body and mind transform into a rapturous light as one, The Face of Divine Health.
With Light and Love, Happy Holidays, everyone! Namaste.



ATTRACTING ABUNDANCE DURING THE HOLIDAYS!

December 13, 2023Written By: Serene Grace Who wants more ABUNDANCE in life? Who doesn’t? I know I do! Is it possible to manifest abundance the way you want it? Well, it takes a little shift in thinking and determination to persist in that thinking NO MATTER WHAT. When it comes to abundance, the law of attraction shows up in the process. It is the fourth law within the “Spiritual Laws of the Universe.” The law of attraction is often used for manifestation, but it is also the law of vibration in action. You raise your vibrations to the level of that which you are seeking, and you must honestly believe what you are seeking is possible to obtain. In spiritual metaphysics, the most important thing to remember is like attracts like. Also, you must raise your vibrational level to attract positivity; believe that good things are coming to you and that you deserve them. When using the law of attraction, here are some guidelines…. Having Gratitude: Naturally, be thankful for what you already have and see the miracles that come from this one simple act. It’s time to challenge yourself with this tip. Think of more ideas than you need and share them with others. This is called “fruitfulness with abundance.” Producing more than you need for yourself will bring in more blessings to others and successful satisfaction in your life. This is how abundance starts to come in and you become incredibly productive to help yourself and share your blessings with others in amazing ways. Dreaming While Altering Your Mindset: Every great achievement begins in the mind of a person that has heart and soul to believe in something that is bold and important. Dared to dream. Believe what you want to be possible. Take some time to allow yourself to ask, “What if?” Don’t allow negative thinking to discourage you. BE THAT DREAMER! If you have a dream, embrace, and love it. Fan the flames. Life is too short to let it go. Fulfilled people live in a world of abundance. Others live in a world of limitations. Empowering Reality While Attracting Opportunities: You’re creating your reality right NOW. Chances are you’re not being very intentional about the reality that you’re creating. For really! Reality is subjective. If you realize that it’s a construct, if you realize that you are choosing to believe something, then you can choose to believe that you can do something about it. Basically, write down your beliefs, dreams, or goals that you have about yourself, along with the things that demotivate you, too. Now, empower YOU and move YOU forward. Having the confidence, courage and audacity will create your true reality that you have been wanting to manifest. So, go for it, EMPOWER YOU. You have nothing to lose. Last, opportunities and success are not something you go after necessarily but something you attract by becoming an attractive person. You will attract opportunities with your positive vibrations. Stay focused on those opportunities, and they will seek you out, as well. Committing to Living Those Dreams: Here are some ultimate thoughts on this concept. Nothing becomes impossible to you. Whatever you want quickly becomes yours because you see what most people don’t. Now that you can see it everywhere, you are determined to pioneer and achieve your goals. You are more powerful than you know. You are that DREAMER! Commit to your dreams, and they will manifest into abundance. Remember Queen Latifah’s Christmas movie, “Last Holiday,” where she created a book of possibilities? This is one of my favorite Christmas movies of all time. In this uplifting movie, it talks about a store clerk named Georgia Byrd (Queen Latifah) who lived in New Orleans, and one day, she was crushing on her co-worker who she really wanted to marry (LL Cool J's character). Then she gets distracted and hits her head at work, which results in a big bump on her head. At the store’s medical clinic (her store was a hybrid between JC Penney’s and Costos) this mysterious brain condition came up during a faulty MRI scan (it was discovered later), and this anxious doctor only gave her three weeks to live. Of course, she was devastated and plus, she received the worst news of her life before Christmas. However, a light bulb went off during a church recital where she was singing on Christmas Day. She came to realize that she was living her whole life in a box and taking care of other people’s needs before hers. Later, she took her life situation and turned it into something positive. She said screw it and took her book of possibilities (with all her dreams in it) and made that leap of faith to make them come true by being bold and daring to believe in herself and most importantly, live life to the fullest, especially when she only had three weeks to live.